TOP 30 Best Adult wellness programs in Sacramento, California

In Home CPR is a trusted institution located in Redwood City, California, offering CPR, First Aid, BLS, and ACLS certification classes. The institution provides flexible options, traveling to homes and businesses throughout the San Francisco Bay Area and Sacramento Area. Classes are taught by experienced instructors, including EMTs and Paramedics, who ensure interactive and engaging training sessions. In addition to certification classes, non-certification classes are available for new and expecting parents, covering essential safety skills for infants, toddlers, and children. The institution also offers specialized classes for healthcare professionals, childcare teachers, physical therapists, and surgical staff. With a focus on teamwork and confidence-building, In Home CPR aims to equip individuals and groups with the skills needed to respond to medical emergencies effectively. Testimonials praise the instructors for their professionalism, knowledge, and engaging teaching style. With a wide range of classes and coverage in various cities, In Home CPR is dedicated to promoting safety and preparedness in the community.

Dance Physique offers a unique and fun way for adults to stay fit through dance fitness classes. Located in Sacramento, California, our institution is dedicated to helping individuals of all fitness levels achieve their health goals while having a great time. Our classes combine the energy of dance with the benefits of a full-body workout, helping participants improve their strength, flexibility, and cardiovascular health. Join us at 3069 Freeport Boulevard and experience the joy of movement at Dance Physique.

Moore's Martial Arts of Sacramento is a premier health institution located at 5708 Broadway in Sacramento, California. We offer top-quality martial arts training for all ages and skill levels, focusing on physical fitness, self-defense, discipline, and confidence building. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and motivating environment. Join us at Moore's Martial Arts and start your journey towards a healthier and more empowered you!

The Ralph Gracie Association in Sacramento, CA, is a renowned health institution located at 4000 Truxel Road. With a focus on promoting physical fitness and overall well-being, this facility offers a variety of classes and programs for individuals of all ages and fitness levels. Whether you are looking to improve your strength, flexibility, or endurance, the skilled instructors at Ralph Gracie Association are dedicated to helping you achieve your health goals. Join us today and start your journey towards a healthier lifestyle!

Sacramento NeuroPsych Associates, located at 2150 East Bidwell Street in Folsom, California, is a premier institution offering expert psychiatry services for children, adolescents, and adults. Specializing in medication management for Treatment-Resistant Depression and Obsessive Compulsive Disorder, as well as Transcranial Magnetic Stimulation (TMS) therapy, our team of highly qualified psychiatrists provide compassionate and quality care tailored to each individual's unique needs. Our mission is to bring purpose, cultivate hope, and improve the quality of life for those struggling with mental health issues. With a focus on Depression, Child psychiatry, Adolescent psychiatry, and OCD, we offer treatment in various locations in the greater Sacramento area, including Folsom, Rocklin, Roseville, and more.

Well Care Pharmacy is a trusted health institution located at 3645 Northgate Boulevard in Sacramento, California. As a full-service pharmacy and store, we are committed to providing top-quality healthcare services and products to our community. Our experienced pharmacists are dedicated to ensuring that you receive the personalized care and attention you deserve. Visit Well Care Pharmacy for all your medication needs and experience the difference in our exceptional service and expertise.

The West Sacramento Recreation Center is a state-of-the-art facility located at 2801 Jefferson Boulevard in West Sacramento, California. This institution is dedicated to promoting health and wellness through its gym facilities and health programs. With top-of-the-line equipment and expert staff, visitors can enjoy a variety of fitness classes, workout options, and wellness services. Whether you're looking to improve your physical fitness, relieve stress, or simply maintain a healthy lifestyle, the West Sacramento Recreation Center has something for everyone. Come visit us and start your journey to a healthier you today!

Abatin Wellness Center is a store located at 2100 29th Street in Sacramento, California. Our focus is on helping members enhance their cannabis experience through education and offering high-quality products. As an Adult-use licensed dispensary, we cater to both recreational users and individuals using marijuana for medical purposes. Our personalized counseling approach assists in identifying the most suitable cannabis strains and delivery methods for each individual's needs. We are open every day from 9am to 9pm, and can be contacted at (916) 822-5699. As a proud essential business and ASA member, we are committed to providing a safe and supportive environment for all our customers.

In-Shape Family Fitness is a premier gym and health institution located at 1349 Florin Road in Sacramento, California. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities for the whole family to enjoy. Whether you're looking to improve your strength, endurance, flexibility, or overall health, our experienced staff is dedicated to helping you achieve your fitness goals. With a welcoming and supportive environment, In-Shape Family Fitness is the perfect place to prioritize your health and wellness.

In-Shape Family Fitness is a top-rated gym and health institution located at 62 Valine Court in Sacramento, California, United States. Our facility offers state-of-the-art equipment, expert personal trainers, group fitness classes, and a welcoming atmosphere for individuals and families of all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, our dedicated team is here to help you reach your goals. Join us at In-Shape Family Fitness and start your journey to a healthier, happier you today!

Sacramento Central YMCA is a renowned gym and health institution located at 2021 W Street in Sacramento, California, United States. This facility offers a wide range of fitness programs, state-of-the-art equipment, and expert trainers to help individuals achieve their health and wellness goals. With a focus on community engagement and inclusivity, Sacramento Central YMCA provides a welcoming and supportive environment for people of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall health, this institution is dedicated to helping you reach your full potential.

Sacramento Child Therapy, located at 2620 J Street in Sacramento, California, is a nurturing and supportive institution dedicated to helping children of all ages discover their innate goodness. Led by licensed professional clinical counselor Renee Bond, the institution offers child, teen, and adult psychotherapy both in person and through telehealth services. Renee specializes in utilizing various therapeutic techniques such as EMDR, mindfulness, therapeutic art making, therapeutic play, and Ketamine Assisted Psychotherapy (KAP) to support individuals on their journey towards healing and self-discovery. With a passion for working with children and a deep understanding of the complexities of human growth and development, Renee aims to create a safe and intentional space for clients to explore their inner selves and embrace their evolutions. Whether you are seeking subtle changes in mindset or bold transformations in your life, Sacramento Child Therapy is here to walk alongside you as you navigate the twists and turns of your personal journey.

The Sacramento Synchronized Swim Team is a premier institution located at 2601 New Market Drive in Sacramento, California. As a health-focused school, our team offers top-notch synchronized swimming training and coaching for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction to help swimmers improve their technique, coordination, and endurance in the water. Join us at the Sacramento Synchronized Swim Team and dive into the world of synchronized swimming today!

Located in Berkeley, California, the Bay Area Adult Soccer League (BAASL) is a gym and health institution that brings people together through the love of organized sports. Whether you're a seasoned pro or just starting out, BAASL offers a welcoming environment for players of all skill levels to come together and enjoy the beautiful game of soccer. With a focus on community building, BAASL provides a space for new and old friends to connect and have fun on the field. Join us at 2991 Sacramento Street for a game and be a part of something special at Bay Area Adult Soccer League! Click for action shots and get a glimpse of the excitement waiting for you on the field.

The Sacramento City College Gymnasium is a dynamic facility located in Sacramento, California, United States. This institution serves as a hub for fitness, health, and school activities. The gymnasium is known for hosting various sports events and matches, with notable victories by the Panthers against teams like the Vikings and Modesto. Athletes like Petrucelli, Maloney, Fisher, and Garber have showcased their skills on the court, leading the Panthers to impressive wins. The gymnasium also offers opportunities for students and community members to engage in physical activities and competitions. With a strong focus on teamwork and dedication, the Sacramento City College Gymnasium is a thriving center for sports and wellness.

Sacramento Shotokan Karate is a renowned martial arts institution located at 3901 Folsom Boulevard in Sacramento, California. Our dojo offers traditional Shotokan Karate classes for students of all ages and skill levels. Our experienced instructors are dedicated to helping students develop their physical fitness, self-discipline, and confidence through the practice of karate. Whether you are a beginner looking to learn the basics or an advanced student striving to improve your techniques, Sacramento Shotokan Karate provides a supportive and welcoming environment for all. Join us today and start your journey towards mastering the art of karate.

Ibe Kajukenbo Sacramento is a health institution located at 1380 Vinci Avenue in Sacramento, California. Our mission is to promote physical fitness, mental wellness, and self-defense through the practice of Kajukenbo, a martial art that combines elements of Karate, Judo, Jiu-Jitsu, Kenpo, and Boxing. Our experienced instructors provide personalized training in a supportive and inclusive environment, helping students of all ages and fitness levels achieve their health and wellness goals. Join us at Ibe Kajukenbo Sacramento and embark on a journey to a healthier, stronger, and more confident you.

Aikido Yoshinkan Sacramento is a health institution located at 6745 Hazel Avenue in Orangevale, California. We offer classes in the traditional martial art of Aikido, focusing on self-defense techniques and promoting physical and mental well-being. Our experienced instructors provide a welcoming and supportive environment for students of all ages and skill levels. Join us at Aikido Yoshinkan Sacramento to improve your fitness, flexibility, and overall health while learning valuable self-defense skills.

The Adult Attachment Program, located at 1401 21st Street in Sacramento, California, is a health institution dedicated to healing generational attachment trauma with an evidence-based approach. Psychology Today has recognized our program as a breakthrough in treatment, offering "Three Pillar" Therapy, including Ideal Parent Figure Imagery for adults with attachment disturbances. Our founder, Dr. Zack Bein, is leading Masterclasses in Three Pillars Therapy and Ideal Parent Figure imagery, alongside world-renowned meditation teacher Amma Thanasanti. We provide assessment tools to create a holistic understanding of individual attachment strategies. Self-paced online courses are available, with Level I training currently offered at a low fee. Our upcoming classes, trainings, and workshops include 3 Pillars Case Conceptualization and Supervision Group in March. Join us in exploring the science of relationships through Adult Attachment Theory and developing a secure foundation. Dive deep into 3-Pillars Therapy and the Ideal Parent Figure Protocol with actual case presentations and consultations, as well as guided imagery of the Ideal Attachment Figure as an adult. Contact us at z.bein@theadultattachmentprogram.com or admin@theadultattachmentprogram.com to learn more and register for our transformative programs.

LifeSTAR Sacramento Counseling Center is a health institution located at 2377 Gold Meadow Way, Gold River, California, United States. Our team of therapists is highly trained to provide clinical treatment for Pornography Addiction, Compulsive Sexual Behaviors, and Partner Betrayal Trauma. We offer individual therapy, couples therapy, and group therapy structured by thoughtfully designed workbooks to facilitate healing. Our nationally recognized treatment program combines psycho-educational materials, group therapy, and individual/couples therapy to achieve personal and relational health that lasts a lifetime. If you are experiencing overwhelming sadness, confusion, anger, or betrayal due to secret behaviors, know that there is help available. Contact us at (916) 728-5433 or email info@lifestarsacramento.org for more information.

Akua Addiction Treatment Sacramento is a trusted facility in Sacramento offering outpatient dual-diagnosis treatment for adults dealing with substance use and mental health disorders. These disorders can have a significant impact on various aspects of an individual's life, including relationships, work, physical health, and emotional well-being. The facility provides evidence-based treatment modalities such as psychotherapy, medication, and holistic approaches like yoga and meditation. The program includes group therapy, individual therapy, family therapy, and a range of other therapeutic activities. Akua Strong Sacramento now accepts Medi-Cal for outpatient addiction and substance use disorder treatment, making quality treatment more accessible. The facility also works with most private insurance plans to help individuals get the treatment they need. If you or a loved one is struggling with a mental health or substance use disorder, Akua Mind & Body can provide the personalized care needed for recovery. With a focus on individualized treatment, AKUA Behavioral Health is dedicated to helping adults overcome their challenges and achieve lasting recovery.

Sacramento Saber Fencing is a premier fencing institution located at 11320 Trade Center Drive in Rancho Cordova, California. Our facility offers top-notch training and coaching in the art of saber fencing, a dynamic and exhilarating sport that combines athleticism, strategy, and skill. Whether you are a beginner looking to learn the basics or an experienced fencer aiming to sharpen your techniques, our experienced instructors are dedicated to helping you achieve your goals. Join us at Sacramento Saber Fencing for a unique and challenging workout that will improve your physical fitness, mental acuity, and overall well-being.

Sacramento Adventure Playground is a unique institution located at 3301 37th Avenue in Sacramento, California, United States. The playground offers after-school play opportunities for children, with free participation for registered youth. Parents must register their children to participate in the various activities offered at the playground. In addition to the base program of non-adult directed play, Sacramento Adventure Playground hosts special events and activities for children of all ages. The institution also offers a dedicated 5 & Under Area for younger children, as well as a new Mud Play Area added in March 2024.

The University of San Francisco - Sacramento Campus is a prestigious university located at 1 Capitol Mall in Sacramento, California, United States. As a leading institution of higher education, it offers a diverse range of academic programs and opportunities for students to excel in their chosen fields. With a commitment to academic excellence and a focus on developing well-rounded individuals, the university provides a supportive and enriching learning environment for all students. Whether pursuing a degree in business, education, healthcare, or any other field, students at the University of San Francisco - Sacramento Campus receive a top-notch education that prepares them for success in their careers and beyond.

The Sacramento City Unified School District | Serna Center is located at 5735 47th Avenue in Sacramento, California. This institution is a school that offers a variety of programs and services to students in the area. The district is committed to achieving carbon neutrality by 2045 and focuses on building healthy and environmentally friendly environments for its students. The district also emphasizes the importance of lifelong learning and offers adult education programs. The Multilingual Department recognizes outstanding ELD teachers, and the Board of Education regularly meets at the Serna Center to discuss important issues related to education. The district is dedicated to promoting equity, access, and social justice for all students, ensuring that they have the opportunity to graduate with a wide array of postsecondary choices. The institution also provides information on immigration protections and encourages students to know their educational rights. Visit the Sacramento City Unified School District | Serna Center to learn more about their programs and initiatives.

The County of Sacramento Primary Care Center is a health institution located at 4600 Broadway in Sacramento, California. This primary care center provides comprehensive medical services to residents of Sacramento County, offering a wide range of healthcare services including preventive care, treatment for acute and chronic illnesses, and management of ongoing health conditions. The dedicated healthcare professionals at this center are committed to providing high-quality, compassionate care to patients of all ages. With a focus on promoting wellness and improving the overall health of the community, the County of Sacramento Primary Care Center is a trusted healthcare provider in the Sacramento area.

Akua Mental Health Sacramento is a premier mental health institution located at 10821 Fair Oaks Boulevard in Sacramento, California. Our facility caters to adult men and women who are struggling with mental health disorders or co-occurring disorders. We offer a range of amenities including transportation, 24/7 support, a spacious backyard, quick access to beautiful beaches, an on-site gym and laundry facilities, healthy daily meals, COVID-19 protocols, Smart TVs, support groups, activities, and outings. At Akua Mental Health Sacramento, we believe in treating the mind, body, and soul of each individual. Our residential mental health treatment program includes a variety of modalities such as medications, psychotherapy, and non-traditional eastern medicine approaches. We understand that each client is unique, and we tailor our treatment plans accordingly.

Access Family Medicine Sacramento is a leading health institution located at 500 University Avenue in Sacramento, California. Our experienced team of healthcare professionals is dedicated to providing comprehensive and compassionate medical care for individuals and families in the Sacramento area. From routine check-ups to managing chronic conditions, we offer a wide range of services to meet our patients' healthcare needs. Our goal is to ensure that every patient receives personalized and high-quality care in a warm and welcoming environment. Contact us today to schedule an appointment and experience the difference at Access Family Medicine Sacramento.

Love Joy Adult Day Health Care Center is a warm and welcoming institution located in Sacramento, California. Our center provides a supportive and caring environment for adults in need of health care services. Our dedicated staff is committed to promoting the physical, emotional, and mental well-being of our clients. At Love Joy Adult Day Health Care Center, we offer a range of therapeutic activities, medical services, and socialization opportunities to enhance the quality of life for our participants. Visit us at 10293 Rockingham Drive and experience the love and joy that our center has to offer.

Sacramento Family Medical Clinic, led by Dr. Ostow Abigail R MD, is a trusted healthcare institution located at 3441 Marysville Boulevard in Sacramento, California. Specializing in family medicine, this clinic provides comprehensive and compassionate care for patients of all ages. Dr. Abigail and her team are dedicated to promoting wellness and addressing the healthcare needs of the local community. With a focus on preventive care and personalized treatment plans, Sacramento Family Medical Clinic is committed to helping patients achieve and maintain optimal health.