Adult self defense classes in Hayward, California

The United Capoeira Association in Hayward, California, is a health institution that offers a dynamic expression of Afro-Brazilian culture through the art form of Capoeira. Located at 22491 Foothill Boulevard, our institution embodies the spirit of community and personal growth, providing a means of liberation from social and personal constraints. Capoeira is a martial art form that combines dance-like elements and music, creating a deceptive yet enjoyable means of personal expression. Our Pre-Capoeira program introduces children ages 3-5 to the cultural art form in an animated and supportive way that is age-appropriate. For children ages 6 and up, our youth program is a great way to build confidence, social skills, coordination, and learn about another culture. We have an energetic group of children who are always ready to make new friends. The first class is free for both programs.

Hayward BJJ Darcio Lira is a premier Brazilian Jiu-Jitsu gym located at 21463-B Foothill Boulevard in Hayward, California. With a focus on health and fitness, our institution offers top-notch training in the art of Brazilian Jiu-Jitsu under the guidance of experienced instructors. Whether you are a beginner looking to learn self-defense techniques or an advanced practitioner seeking to improve your skills, Hayward BJJ Darcio Lira provides a welcoming and supportive environment for all levels. Join us today and start your journey to a healthier and more confident you.

Original Oakland JKD is a renowned school located in Hayward, California, United States. Specializing in Jeet Kune Do, the institution offers expert training in Bruce Lee's martial art philosophy and techniques. With a focus on practical self-defense and physical fitness, students can expect to learn a dynamic and effective fighting style that emphasizes adaptability and efficiency. The experienced instructors at Original Oakland JKD are dedicated to helping students reach their full potential and achieve their martial arts goals. Whether you are a beginner looking to learn self-defense skills or an experienced practitioner seeking to refine your technique, Original Oakland JKD provides a welcoming and supportive environment for all levels of martial artists.

EDGE Training Center, located in Hayward, California, is a premier gym focused on health and fitness. Specializing in Brazillian Jiu Jitsu and Muay Thai Kick Boxing training, Edge offers a variety of classes for all ages and skill levels. Owned by Al Amposta, a highly experienced instructor, Edge provides a welcoming and supportive environment for those looking to improve their fitness and self-defense skills. With classes for adults and youth, Edge is a place where you can achieve life-changing results while becoming part of a close-knit community. Join Edge Training Center today and experience the transformative power of martial arts training.

Thomas Martial Arts & Fitness Academy is a premier health institution located at 2196 American Avenue in Hayward, California, United States. Our academy offers a wide range of martial arts and fitness classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Thomas Martial Arts & Fitness Academy has something for everyone. Join us today and start your journey towards a healthier, stronger you.

Kung Fu Infinity Martial Arts is a premier health institution located at 28561 Hesperian Boulevard in Hayward, California. Our experienced instructors provide top-notch training in the art of Kung Fu, helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to enhance your skills, Kung Fu Infinity Martial Arts offers a welcoming and supportive environment for all levels. Join us today and discover the endless possibilities of martial arts training at Kung Fu Infinity.

Morning Calm Taekwondo is a health-focused institution located at 1172 West Tennyson Road in Hayward, California, United States. Our dedicated instructors provide expert training in the Korean martial art of Taekwondo, promoting physical fitness, mental wellness, and self-defense skills. With a focus on discipline, respect, and personal growth, our classes cater to students of all ages and skill levels. Join us at Morning Calm Taekwondo and embark on a journey towards improved health and well-being.

UTA Martial Arts is a premier health institution located at 925 West Winton Avenue in Hayward, California, United States. Our facility offers a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new martial art or simply want to stay in shape, UTA Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier, stronger you.

Impact Martial Arts is a premier health institution located at 30060 Mission Boulevard in Hayward, California. Our facility offers a wide range of martial arts classes for individuals of all ages and skill levels. Our highly experienced instructors are dedicated to helping students improve their physical fitness, mental strength, and self-defense skills. Whether you are looking to get in shape, boost your confidence, or learn effective self-defense techniques, Impact Martial Arts is the perfect place for you. Join us today and experience the transformative power of martial arts training.

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