Adult self defense classes in Alameda, California

United Studios of Self Defense is a premier health institution located at 1011 Alameda de las Pulgas in Belmont, California. This institution is dedicated to providing top-notch self-defense training and promoting physical fitness for individuals of all ages and skill levels. With a team of experienced instructors, United Studios of Self Defense offers a comprehensive range of classes that focus on building confidence, strength, and agility. Whether you are looking to learn martial arts for self-defense purposes or simply want to improve your overall health and well-being, this institution is the perfect place to achieve your goals. Join us at United Studios of Self Defense and start your journey towards a healthier and more empowered lifestyle today.

Alameda Karate is a health-focused institution located at 2227 Mariner Square Loop in Alameda, California, United States. We offer traditional karate classes for individuals of all ages and skill levels. Our experienced instructors provide personalized training to help students improve their physical fitness, mental focus, and self-defense skills. Join us at Alameda Karate to experience the benefits of martial arts training in a supportive and welcoming environment.

Alameda Aikikai is a renowned health institution located at 2429 Clement Avenue in Alameda, California, United States. Specializing in the practice of Aikido, a Japanese martial art focused on self-defense and personal development, Alameda Aikikai offers a welcoming and inclusive environment for individuals of all ages and skill levels. The dedicated instructors at this institution are committed to helping students improve their physical fitness, mental focus, and overall well-being through the practice of Aikido techniques and principles. Whether you are a beginner looking to learn self-defense or an experienced practitioner seeking to deepen your understanding of Aikido, Alameda Aikikai provides a supportive community where you can grow and thrive.

Alameda Iaido is a health institution located at 2203 Central Avenue in Alameda, California, United States. Specializing in the traditional Japanese martial art of Iaido, this institution offers classes and training for individuals looking to improve their physical and mental well-being through the practice of swordsmanship. With experienced instructors and a welcoming community, Alameda Iaido provides a unique opportunity for individuals to learn discipline, focus, and self-defense skills in a supportive environment. Whether you are a beginner or an experienced practitioner, Alameda Iaido is the perfect place to cultivate your mind, body, and spirit.

Gracie JiuJitsu Alameda is a health institution located at 2424 Blanding Avenue in Alameda, California, United States. This Certified Gracie Jiu-Jitsu Training Center is independently owned and operated, offering classes in Gracie Jiu-Jitsu®, Gracie Combatives®, Gracie Bullyproof®, and Women Empowered®. As a Certified Gracie Jiu-Jitsu Training Center®, they provide high-quality instruction and training in the art of Jiu-Jitsu.

West-Wind Karate School is a premier martial arts institution located at 1429 Park Street in Alameda, California. As a gym and health facility, we offer top-notch karate classes for students of all ages and skill levels. Our experienced instructors are dedicated to helping you develop strength, discipline, and confidence through the practice of karate. Whether you are a beginner looking to learn self-defense techniques or a seasoned martial artist seeking to improve your skills, West-Wind Karate School is the perfect place for you. Join us today and unleash your full potential in a supportive and motivating environment.

Lim's TaeKwonDo Academy is a premier martial arts institution located at 2307 Blanding Avenue in Alameda, California. Our academy offers top-notch TaeKwonDo training for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense, our classes provide a well-rounded approach to health and wellness. Our experienced instructors are dedicated to helping students reach their full potential and achieve their goals. Join us at Lim's TaeKwonDo Academy and embark on a journey towards improved physical and mental well-being.

Elite Kicks Martial Art Academy is a premier health institution located on Blanding Avenue in Alameda, California, United States. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in various martial arts disciplines, including karate, taekwondo, and kickboxing. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Elite Kicks Martial Art Academy has something for everyone. Join us today and unleash your inner warrior!

Intensity Martial Arts is a family-owned institution located in Alameda, California, dedicated to promoting physical fitness and martial arts. Our goal is to help our community members thrive physically, mentally, and spiritually to lead their best life. We continuously strive to improve our services, from curriculum development to staff training, to provide the best experience for our students and members. We believe in giving back to our community and supporting local organizations. Our focus is on creating a learning environment that encourages growth and improvement. We offer progressive teaching methods, character development, and a fun and effective curriculum to inspire our students to thrive in life.

USA Kung Fu Studio is a premier martial arts institution located at 1828 Park Street in Alameda, California. Specializing in the ancient art of Kung Fu, this studio offers a unique and comprehensive approach to health and fitness. With experienced instructors and a welcoming atmosphere, students of all levels can learn self-defense techniques, improve their physical fitness, and cultivate mental discipline. Whether you are a beginner or an experienced martial artist, USA Kung Fu Studio provides a supportive environment for personal growth and development. Join us today and discover the benefits of Kung Fu training for your mind, body, and spirit.

DANCE/10 Performing Arts Center, located at 900 Santa Clara Avenue in Alameda, California, is a top-rated dance studio in the East Bay area. Our talented and energetic teachers are dedicated to promoting the art of dance to students of all ages. We offer more than just dance technique - we also focus on teaching discipline, self-esteem, mutual respect, and teamwork. Our instructors have professional and educational credentials, ensuring that students receive high-quality instruction. Our studios are equipped with professional sound systems and are Zoom capable, allowing for a seamless virtual learning experience.

Berkeley Cuong Nhu Karate is a health institution located at 1819 San Pablo Avenue in Berkeley, California. Since 1980, they have been serving the communities of Berkeley, Albany, El Cerrito, Richmond, Emeryville, Alameda, and Oakland. They offer Summer Camps for active members aged 6 and up. For more information, you can contact them at (510) 526 4880.