Adult fitness programs near me in Sacramento, California

The West Sacramento Community Center is a hub of activity and connection located at 1075 West Capitol Avenue in West Sacramento, California. This vibrant institution offers a wide range of programs and services for residents of all ages, including fitness classes, recreational activities, educational workshops, and community events. With its state-of-the-art facilities and dedicated staff, the West Sacramento Community Center is a welcoming space where individuals and families can come together to learn, grow, and thrive. Whether you're looking to get in shape, meet new friends, or simply have fun, this center has something for everyone. Visit today and discover all that the West Sacramento Community Center has to offer!

The West Sacramento Recreation Center is a state-of-the-art facility located at 2801 Jefferson Boulevard in West Sacramento, California. This institution is dedicated to promoting health and wellness through its gym facilities and health programs. With top-of-the-line equipment and expert staff, visitors can enjoy a variety of fitness classes, workout options, and wellness services. Whether you're looking to improve your physical fitness, relieve stress, or simply maintain a healthy lifestyle, the West Sacramento Recreation Center has something for everyone. Come visit us and start your journey to a healthier you today!

In-Shape Family Fitness is a premier gym and health institution located at 1349 Florin Road in Sacramento, California. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities for the whole family to enjoy. Whether you're looking to improve your strength, endurance, flexibility, or overall health, our experienced staff is dedicated to helping you achieve your fitness goals. With a welcoming and supportive environment, In-Shape Family Fitness is the perfect place to prioritize your health and wellness.

In-Shape Family Fitness is a top-rated gym and health institution located at 62 Valine Court in Sacramento, California, United States. Our facility offers state-of-the-art equipment, expert personal trainers, group fitness classes, and a welcoming atmosphere for individuals and families of all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, our dedicated team is here to help you reach your goals. Join us at In-Shape Family Fitness and start your journey to a healthier, happier you today!

Premier Martial Arts Sacramento is a renowned gym and health institution located at 7511 West Stockton Boulevard in Sacramento, California. Our facility offers a comprehensive range of martial arts classes for all ages and skill levels, taught by experienced and dedicated instructors. Whether you're looking to improve your fitness, learn self-defense techniques, or simply have fun while staying active, Premier Martial Arts Sacramento has something for everyone. Join us and experience the benefits of martial arts training in a welcoming and supportive environment.

Kids Dance & Fitness is a health institution located at 4700 Northgate Boulevard in Sacramento, California. We offer a variety of dance classes for all ages, focusing on proper technique and music awareness. Our goal is to not only teach dance skills, but also instill life lessons that will leave a lasting impact on our students. In addition to dance classes, we offer adult fitness classes such as Jazz and Boot Camp, tailored to fit your experience level and health goals. Our drop-in classes have a small fee and are designed to help you achieve your wellness objectives.

Sacramento Eye Consultants is a premier eye care institution located at 2295 Fieldstone Drive in Lincoln, California. Our team of skilled doctors and health professionals are dedicated to providing top-quality eye care services to patients in the Sacramento area. From routine eye exams to advanced surgical procedures, we offer a comprehensive range of services to meet all of your eye care needs. Trust Sacramento Eye Consultants for expert care and exceptional results.

Welcome to Sacramento Manor, a senior living community located in the heart of Sacramento, California. Our beautifully landscaped grounds create a peaceful and inviting environment for our residents. At Sacramento Manor, we offer a wide range of amenities to enhance daily living, whether you're looking for relaxation or stimulation. Our community is part of California Commercial Investment Group, Inc., which has properties in 30 states and prides itself on providing smart solutions that cater to local needs.

Sacramento Taekwondo Club is a premier martial arts institution located in Sacramento, California. Our club offers a variety of Taekwondo classes for all ages and skill levels, focusing on physical fitness, self-defense, and personal development. Our experienced instructors provide expert training in a supportive and encouraging environment. Whether you are looking to improve your health, learn self-defense techniques, or simply have fun, Sacramento Taekwondo Club is the perfect place for you. Join us at 1900 Del Paso Road and start your Taekwondo journey today!

The Sacramento Synchronized Swim Team is a premier institution located at 2601 New Market Drive in Sacramento, California. As a health-focused school, our team offers top-notch synchronized swimming training and coaching for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction to help swimmers improve their technique, coordination, and endurance in the water. Join us at the Sacramento Synchronized Swim Team and dive into the world of synchronized swimming today!

SafeSplash Swim School in Sacramento (Rancho Cordova) is a premier swim school located at 9574 Micron Avenue in Sacramento, California. Our institution focuses on providing high-quality swim lessons in a safe and supportive environment. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their swimming abilities and water safety knowledge. Whether you are a beginner looking to learn the basics or an advanced swimmer looking to refine your technique, SafeSplash Swim School is the perfect place for you. Join us today and dive into a fun and rewarding swimming experience!

The College of Continuing Education at Sacramento State is a university located at 3000 State University Drive in Sacramento, California, United States. As an institution, we value the diverse experiences and perspectives that adult learners bring to the classroom, and are committed to helping you succeed in your academic journey. Our programs are designed to help you grow, advance your skills, and reach your educational goals, all while accommodating your busy schedule. Whether you are a working adult, a high school or college student, or an international student, we offer a variety of programs to meet your needs. From individual courses to full certificate and degree programs, we have flexible options to fit your lifestyle and learning style. Our expert instructors and small class sizes ensure a personalized learning experience, or you can choose online classes for added convenience.

Located in Berkeley, California, the Bay Area Adult Soccer League (BAASL) is a gym and health institution that brings people together through the love of organized sports. Whether you're a seasoned pro or just starting out, BAASL offers a welcoming environment for players of all skill levels to come together and enjoy the beautiful game of soccer. With a focus on community building, BAASL provides a space for new and old friends to connect and have fun on the field. Join us at 2991 Sacramento Street for a game and be a part of something special at Bay Area Adult Soccer League! Click for action shots and get a glimpse of the excitement waiting for you on the field.

The Sacramento City College Gymnasium is a dynamic facility located in Sacramento, California, United States. This institution serves as a hub for fitness, health, and school activities. The gymnasium is known for hosting various sports events and matches, with notable victories by the Panthers against teams like the Vikings and Modesto. Athletes like Petrucelli, Maloney, Fisher, and Garber have showcased their skills on the court, leading the Panthers to impressive wins. The gymnasium also offers opportunities for students and community members to engage in physical activities and competitions. With a strong focus on teamwork and dedication, the Sacramento City College Gymnasium is a thriving center for sports and wellness.

The Ralph Gracie Association in Sacramento, CA, is a renowned health institution located at 4000 Truxel Road. With a focus on promoting physical fitness and overall well-being, this facility offers a variety of classes and programs for individuals of all ages and fitness levels. Whether you are looking to improve your strength, flexibility, or endurance, the skilled instructors at Ralph Gracie Association are dedicated to helping you achieve your health goals. Join us today and start your journey towards a healthier lifestyle!

Sacramento Brazilian Jiu Jitsu Academy - Yemaso BJJ is a world-class martial arts academy located at 3021 65th Street in Sacramento, California. Since 2011, we have been providing effective self-defense training that will also help you lose weight. Our classes are suitable for all ages, genders, and body types, taught by multiple world champions who are dedicated to helping you succeed. With classes that can burn up to 1,200 calories per session, you'll never need to use the treadmill again. Our academy is perfect for families looking to stay fit, focused, and united. Join a community of individuals committed to personal growth, enlightenment, health, and fitness. Owner and head instructor Marcos "Yemaso" Torregrosa, a 3-time world champion, leads our successful BJJ school in Sacramento. Whether you're a recreational practitioner or aspiring champion, our academy has a program for you. Thank you for considering Yemaso BJJ Academy for your martial arts journey.

Sacramento Shotokan Karate is a renowned martial arts institution located at 3901 Folsom Boulevard in Sacramento, California. Our dojo offers traditional Shotokan Karate classes for students of all ages and skill levels. Our experienced instructors are dedicated to helping students develop their physical fitness, self-discipline, and confidence through the practice of karate. Whether you are a beginner looking to learn the basics or an advanced student striving to improve your techniques, Sacramento Shotokan Karate provides a supportive and welcoming environment for all. Join us today and start your journey towards mastering the art of karate.

Sacramento Saber Fencing is a premier fencing institution located at 11320 Trade Center Drive in Rancho Cordova, California. Our facility offers top-notch training and coaching in the art of saber fencing, a dynamic and exhilarating sport that combines athleticism, strategy, and skill. Whether you are a beginner looking to learn the basics or an experienced fencer aiming to sharpen your techniques, our experienced instructors are dedicated to helping you achieve your goals. Join us at Sacramento Saber Fencing for a unique and challenging workout that will improve your physical fitness, mental acuity, and overall well-being.

Moore's Martial Arts of Sacramento is a premier health institution located at 5708 Broadway in Sacramento, California. We offer top-quality martial arts training for all ages and skill levels, focusing on physical fitness, self-defense, discipline, and confidence building. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and motivating environment. Join us at Moore's Martial Arts and start your journey towards a healthier and more empowered you!

The Sacramento Kendo Club is a traditional Japanese martial arts institution located at 7235 Pritchard Road in Sacramento, California. As a health-focused institution, the club offers classes in the ancient art of Kendo, which focuses on discipline, physical fitness, and mental strength. Whether you are a beginner or an experienced practitioner, the Sacramento Kendo Club provides a welcoming and supportive environment for individuals of all ages to learn and grow in their practice. Join us today and experience the benefits of Kendo for your mind, body, and spirit.

Tricks Sacramento Gymnastics is a premier gym located at 4440 Marconi Avenue in Sacramento, California. This state-of-the-art facility offers top-notch gymnastics training for all ages and skill levels. Whether you're looking to improve your flexibility, strength, or coordination, Tricks Sacramento Gymnastics has the programs and equipment to help you achieve your fitness goals. With experienced coaches and a supportive community, you'll feel motivated and inspired to push yourself to new heights. Join Tricks Sacramento Gymnastics today and discover the benefits of a healthy and active lifestyle.

Ibe Kajukenbo Sacramento is a health institution located at 1380 Vinci Avenue in Sacramento, California. Our mission is to promote physical fitness, mental wellness, and self-defense through the practice of Kajukenbo, a martial art that combines elements of Karate, Judo, Jiu-Jitsu, Kenpo, and Boxing. Our experienced instructors provide personalized training in a supportive and inclusive environment, helping students of all ages and fitness levels achieve their health and wellness goals. Join us at Ibe Kajukenbo Sacramento and embark on a journey to a healthier, stronger, and more confident you.

Community Martial Arts in Sacramento, California is a health institution located at 4623 T Street. Our martial arts program offers immediate benefits and lasting results. Improve your focus and self-control while having fun and getting exercise. Our dedicated instructors are committed to your progress. Join us for a free trial class and experience the fun and exciting activities we include in every session. Visit us at the South Natomas Community Center on 2921 Truxel Road in Sacramento.

Ares Brazilian Jiu Jitsu Sacramento is a premier health institution located at 4501 Auburn Boulevard in Sacramento, California. Specializing in the art of Brazilian Jiu Jitsu, our experienced instructors offer top-notch training for all skill levels. Whether you're a beginner looking to improve your fitness and self-defense skills, or an advanced practitioner seeking to compete at a higher level, Ares BJJ Sacramento has something for everyone. Join us and experience the benefits of this dynamic martial art in a welcoming and supportive environment.

Eagle Claw Kung Fu of Sacramento is a premier martial arts institution located in the heart of Sacramento, California. Specializing in the ancient art of Eagle Claw Kung Fu, our highly trained instructors offer top-notch classes for students of all ages and skill levels. Our focus on physical fitness, mental discipline, and self-defense techniques make us a go-to destination for those looking to improve their overall health and well-being. Join us at 2791 24th Street in Sacramento and discover the transformative power of Eagle Claw Kung Fu.

Sacramento Traditional Shotokan Karate is a renowned martial arts institution located at 2201 Gold Rush Drive in Gold River, California. With a focus on the traditional Japanese style of Shotokan Karate, the school offers a comprehensive training program for students of all ages and skill levels. Led by experienced and dedicated instructors, students are taught the fundamentals of karate, including katas, kumite, and self-defense techniques. The school prides itself on fostering discipline, respect, and physical fitness in its students, while promoting a sense of community and camaraderie. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Sacramento Traditional Shotokan Karate provides a welcoming and supportive environment for all.

The Brazilian Jiu Jitsu Academy of Sacramento, now known as Elements Of Jiujitsu, is located at 11357B Pyrites Way, Gold River, California, United States. This health institution focuses on teaching the practical elements of base, leverage, pressure, movement, and application that make Gracie Jujitsu so effective. Whether you are looking to learn self-defense, improve your health, or compete in sport Jujitsu or MMA, the fundamental elements taught here will help you form a solid foundation. Established in 1925 by Grand Master Helio Gracie, Gracie Jiujitsu was designed as a way for smaller individuals to defeat larger aggressors. The teachings of Grand Master Helio's Jiujitsu, as passed down by his son Rickson Gracie, continue to be a dominant force in combat sports. Men, women, and children from various backgrounds have discovered the amazing benefits of Brazilian Jiujitsu, from self-defense to physical and mental fitness.

Aikido Yoshinkan Sacramento is a health institution located at 6745 Hazel Avenue in Orangevale, California. We offer classes in the traditional martial art of Aikido, focusing on self-defense techniques and promoting physical and mental well-being. Our experienced instructors provide a welcoming and supportive environment for students of all ages and skill levels. Join us at Aikido Yoshinkan Sacramento to improve your fitness, flexibility, and overall health while learning valuable self-defense skills.

Sage Anxiety Treatment Program, located at 2001 N Street in Sacramento, California, is a health institution specializing in the treatment of Anxiety Disorders and Obsessive-Compulsive Disorders. If anxiety is causing suffering in your life, the program offers effective, evidence-based help to alleviate symptoms and improve quality of life. The experienced clinicians at Sage are dedicated to providing personalized treatment plans tailored to each individual's needs. Whether you have struggled to find the right therapist or are just beginning your search for help, Sage is here to support you on your journey to wellness. With a focus on mindfulness skills, Acceptance and Commitment Therapy (ACT), and Exposure therapy, the program aims to empower individuals to overcome anxiety and regain control of their lives. Don't hesitate to reach out and schedule a consultation to see if Sage Anxiety Treatment Program is the right fit for you.

Akua Mind & Body Sacramento is a health institution located at 10087 Terra Loma Drive in Rancho Cordova, California. Specifically designed for adult men and women struggling with substance use and addiction, our residential detox and treatment program offers medication-assisted treatment in a safe and comfortable environment in the Sacramento Region. We provide transportation, 24/7 support, spacious backyard, access to beautiful parks, an on-site gym and laundry, daily healthy meals, COVID-19 protocols, Smart TVs, support groups, activities, and outings. Our program is tailored to help individuals safely withdraw from addictive substances such as heroin, opioids, alcohol, benzodiazepines, cocaine, marijuana, and methamphetamines. We utilize medication-assisted treatment in combination with psychotherapy approaches including cognitive behavioral therapy, dialectal behavioral therapy, family therapy, and trauma-based therapy depending on the severity of the addiction. With multiple levels of care available, including detox, residential treatment, partial hospitalization, intensive outpatient treatment, virtual outpatient programs, and an aftercare alumni program, we strive to provide the best chance at lasting recovery.