Guide > Sporting goods in Ohio > Sporting goods in Cincinnati > Cincinnati Fit Body Fitness
Cincinnati Fit Body Fitness
7923 Blue Ash Road, Cincinnati, OH 45236
Location & Phone number
7923 Blue Ash Road, Cincinnati, Ohio 45236, United States
About the Business
![Cincinnati Fit Body Fitness Cincinnati Fit Body Fitness](https://guideinua.b-cdn.net/images/logo_new/835/35933893/logo.webp)
Welcome to Cincinnati Fit Body Fitness, your ultimate destination for achieving the best shape of your life, located at 7923 Blue Ash Road, Cincinnati, Ohio 45236. Whether you're a fitness novice or a seasoned athlete, our gym offers a welcoming environment where everyone can thrive.
At Fit Body Fitness, we specialize in both group training and personal training, tailored to help you reach your fitness goals quickly and safely. Our sessions cater to all fitness levels and ages, providing motivational training and nutritional coaching to support your journey.
Our innovative approach combines three cutting-edge fitness styles: High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. This unique fusion creates over 100 diverse 45-minute workout experiences, ensuring you never get bored and consistently challenge your body. This combination of interval, cardiovascular, and strength training is scientifically proven to burn fat and build lean muscle effectively.
Owned and operated by Jamie Spottz, a Master Certified Personal Trainer with over 20 years of experience, Fit Body Fitness is dedicated to helping you overcome the challenges of healthy living. Jamie, who personally understands the balancing act of daily exercise and nutrition, has developed a successful plan and formula to stay in shape.
Join our supportive and encouraging community with a 3-Day FREE Fitness Pass, and discover why so many have become lifelong members. Our trainers are committed to taking your weight loss and fitness goals seriously, offering personalized programs based on your body type and metabolism.
With years of success and experience, our team is equipped to analyze your body and craft a workout plan tailored to your needs. We believe in the power of healthy eating, and our team will guide you to stay on track and motivated.
Changing fitness habits can be challenging, but our goal is to transform your perspective on healthy living so it becomes an integral part of your lifestyle. By practicing healthy habits, you can achieve sustainable fitness and well-being.
Our assessments cover both your technical ability in essential gym movements and an understanding of your body composition. All our qualified trainers possess a solid knowledge of nutrition and can provide guidelines to help you achieve your goals more efficiently.
Whether you prefer detailed statistics and progress tracking or a more intuitive approach, we tailor goal tracking to your personal preference.
Visit us at Cincinnati Fit Body Fitness and take the first step towards a healthier, fitter you. We look forward to meeting you and supporting you on your fitness journey!
Photos
Hours open
Monday:
6:00 AM - 8:00 PM
Tuesday:
6:00 AM - 8:00 PM
Wednesday:
6:00 AM - 8:00 PM
Thursday:
6:00 AM - 8:00 PM
Friday:
6:00 AM - 8:00 PM
Saturday:
8:00 AM - 3:00 PM
Sunday:
Closed
Reviews
"I love Cincinnati Fit Body Fitness! I have been working out there for about 8 weeks now and have lost almost 2 dress sizes. I'm getting stronger and stronger everyday. I am over 50 and really want to be strong and healthy. Trisha and her team are wonderful trainers and make me feel very comfortable. I still have quite a bit of weight to lose but have no doubt I will with their help."
"5 weeks ago I stumbled upon Cincinnati Fit Body Boot Camp. I had no idea what I was getting myself into. What a ride, the experience has been so amazing. Fun, challenging, never boring. I really had a great time! I made sure I was there 6 times a week. No matter what I was feeling after work, all I had to do was to get there and you see others coming in and before you know it the great trainers are encouraging you to push harder. They made each workout count. Thank you Trisha, Jamie, Tracy and Drew!"
"This is a great workout! I love being challenged, and I definitely have been at Cincinnati Fit Body Boot Camp! Although I consider myself to be in relatively good shape, my muscles have been sore after working out, which tells me that the 45 minutes were well spent! The instructor is very helpful, and is quick to correct my form when I am not doing something correctly. Unfortunately this is not true of all boot camps, as a more expensive boot camp I did recently never corrected my form in the month I was there (and I know I couldn't have been doing everything right!). I like that they also give you a comprehensive nutrition plan, and many helpful suggestions, recognizing that diet is important if you truly want a healthy body."
"I began going to Cincinnati Fit Body Boot Camp after I had my second child and needed some motivation and push to get back into shape. I have lost over 15 pounds since attending the boot camps, and feel great! Trisha & her staff and fellow boot campers are always motivating and make the workouts fun!! The boot camps really make you push yourself, and are never boring. I highly recommend this to anyone looking for a high intensity, fun workout!! Update: Its now a year later from the last time I reviewed and would like to say, I took about six months off and I am regretting it. Its amazing how much better I feel when I get my early 6 AM in!! I recommend to people of all levels of fitness."
"I was very intimidated about starting this Boot camp and all for no reason. I couldn't have been made to feel more comfortable. The atmosphere is so positive. There is such a variety of people in all shapes, sizes, ages, and fitness levels and everyone encourages each other. Trisha truly cares about the people and about what she does. It's like a big Fitness Family. The variety of workouts and equipment used is absolutely amazing! I have never done the same series of workouts twice so it is hard to get bored which is huge for me especially at 6:00 a.m.! In just a short time I feel more confident and so much stronger. They have a motto at Cincinnati Fit Body Boot Camp: “We don’t stop when we’re tired; we stop when we’re done.” That's very empowering. I couldn’t recommend this place more highly and I don't know that I can turn back. Try it and you’ll see, it’s one of the best things you’ll ever do for yourself."
People Also Viewed
-
CORPORATE2643 Erie Ave, Cincinnati, OH 45208, United States
-
Target235 Calhoun St, Cincinnati, OH 45219, United States
-
Target8680 Beechmont Ave, Cincinnati, OH 45255, United States
-
Target9841 Waterstone Blvd, Cincinnati, OH 45249, United States
-
Mercy Health - Anderson HealthPlex7495 State Rd, Cincinnati, OH 45255, United States
-
Eastgate Pools & Spas685 Cincinnati-Batavia Pike, Cincinnati, OH 45245, United States
-
Target9040 Colerain Ave, Cincinnati, OH 45251, United States
-
Nordstrom7801 Montgomery Rd, Cincinnati, OH 45236, United States
-
Target3245 Geier Dr, Cincinnati, OH 45209, United States
-
The Benchmark Outdoor Outfitters9525 Kenwood Rd #24, Cincinnati, OH 45242, United States
-
Gabe's5750 Harrison Ave, Cincinnati, OH 45248, United States
-
Ollie's Bargain Outlet5131 Glencrossing Way, Cincinnati, OH 45238, United States
-
Kids First Sports Center7900 E Kemper Rd, Cincinnati, OH 45249, United States
-
Walmart Supercenter2322 Ferguson Rd, Cincinnati, OH 45238, United States
-
Walmart Supercenter4370 Eastgate Square Dr, Cincinnati, OH 45245, United States
-
Meijer888 Eastgate N Dr Rd, Cincinnati, OH 45245, United States
-
Meijer6550 Harrison Ave, Cincinnati, OH 45247, United States
-
Walmart Supercenter8451 Colerain Ave, Cincinnati, OH 45239, United States
-
Walmart Supercenter10240 Colerain Ave, Cincinnati, OH 45251, United States
-
College Hill Pilates and Physical Therapy LLC6240 Hamilton Ave #4, Cincinnati, OH 45224, United States
-
WAVE Physical Therapy & Pilates10400 Reading Rd Suite 200, Cincinnati, OH 45241, United States
People also searched for
List of local businesses, places and services in Ohio
⭐ business help 🔍 services ☎ phones 🕒 opening times ✍️reviews 🌍 addresses, locations 📷 photos