Focus fitness personal training

"My son Chase has been training with Ryan for just under 2 years and to watch him grow and see his confidence is an amazing thing. Not only do we trust Ryan but Chase has so much respect and trust for Ryan. Chase is ADHD and Ryan is exactly the trainer that he needs. He knows how to work with Chase and get the best out of him. Please do yourself a favor and give Focus Fitness a chance and I promise you WILL NOT BE DISAPPOINTED."

"Well deserved. Trainers James and Ryan are about substance over style all the time. When I started with them, I was embarrassed to admit I didn't even know how to back squat. With time and coaching I learned to see fitness differently. I began to learn how to program my own workouts, how to celebrate wins that didn't involve numbers on a scale, and how to separate actual fitness expertise from trendy influencers. Their approach might not have you doing things that your friends are doing at a different gym, but they will have you feeling comfortable and confident. You'll develop a deeper understanding of how to move and lift safely, and with power. By favoring a calculated, progressive approach over a quick fix or 90 day turnaround, they helped me begin a journey toward a lifetime of fitness. In short, they're training people to train themselves. I don't lift with these guys much any more because I learned how to lift for myself. I could still drop in at any time, and sometimes I do, but it's obvious to me that their main focus is helping people build a skill for themselves. If the gym is intimidating to you, you need some help programming, you want some structure or accountability, or you want to focus on something specific related to your sport or life, James and Ryan are it. Approachable, fun, and so encouraging. Drop in for a group class, or sign up for a personal training session! You might find out, like I did, that you're stronger and more capable than you think!"

"I whole heartedly recommend Ryan and James to be your fitness trainers. They deserve nothing but the best for their hard work and their genuine caring for their client's overall health and well-being. No stress walking in the door and no judgment atmosphere. Get ready to feel amazing."

"Have been here several times and the group classes do not disappoint. Ryan and James take an individualistic approach to each client and provide coaching in a motivating and success-oriented environment that best helps them to reach their goals. Classes are affordable, high energy and engaging. Looking forward to my next one!"

"Incredible trainers! My daughter is hitting goals I never thought possible for her but in a few short months of hard work and great coaching from Ryan she is achieving amazing success. She loves going to Focus Fitness and feels great after each workout."