The Choice Wellness Center 624 Stokes Road, Medford, NJ 08055

"I began attending chair yoga classes at Choice Wellness back in September 2023 as part of my rehab as a result of a hip replacement revision. I had also recently retired and was trying to find my way into this new phase of life. I found the chair yoga to be both challenging and rewarding. In both my personal and professional career, I practiced mindfulness on a regular basis. One day class I was the only one who attended a chair yoga class, and I asked Andrew if he would take me through a guided mediation – well that was a game changer. I had texted him later in the day describing that as a result of that mediation, I felt calm and was in a good head space and for those 45 minutes my pain level had diminished. I was thrilled when Andrew started to offer meditation classes. I look forward to Monday mornings – a great way to start off the week. I highly recommend all of the services that Choice Wellness has to offer."

"Chair yoga has definitely been a game changer for me. It has helped boost confidence, increase circulation, mobility and helped relieve my back pain. Andrew is a great teacher who loves what he does. You will not be disappointed."

"My family has noticed a big difference in my mobility and flexibility since signing up for Andrew’s Chair Yoga class. He keeps it moving and interesting. So glad I saw the ‘pop-up’ advertising the class. Thanks!!!"

"I really like the two different classes I've take to date. Chair Meditation and Chair Yoga. Andrew @ Choice Wellness has a wonderful presence, he is warm , personable and welcoming. I took advantage of the "free class" option , registered by text message could not have been easier . Much to my surprise and delight I was welcomed to my first class by name as I walked in the door!"

"I have been enjoying chair yoga for about two months now and I have also attended a hypnotic sound bath, which was a very unique experience. Andrew leads a class that is comfortable in that he takes all participants where they are and helps them to adjust to the exercises. It is a “safe” environment with no competition atmosphere. The class is made up of the 55+ demographic, which is great because there aren’t any young people in muscle shirts and spandex. Just some nice people seeking better flexibility, balance and strength while having safe fun! In the class, I am currently the only man amongst roses… so to all the men out there, come on guys, join me. You won’t be disappointed"