Fitness Friend Wellness

"I received personal training from Ben seeking to find a great, knowledgeable, and caring professional to refer my patients to after they complete their PT treatment plans - let me tell you, I found just that and he has an incredible team! The workouts were fun, challenging, and had great variety. When a certain exercise was causing me discomfort, Ben always had a equally challenging alternative that keeps me breaking a sweat and comfortable. If you're looking for out of this world in-home personal training, look no further! I'm very confident in recommending FFW to patients, friends, and even family!"

"I have been receiving individual physical training from Ben Smith of FFW for nearly a year. I am nearly 82 years old, with a variety of typical physical problems of aging — an arthritic knee, spinal stenosis, piri formis syndrome, sciatica… yet fairly mobile and active for my age (walking a minimum of 8,000 steps a day, 7 days a week). My geriatric physician urged me to work with a professional trainer to address my issues (and others she suggested). It was my very good fortune to get a recommendation from two friends in medical professions who were working with Ben. He has been simply outstanding. Ben drives to my home for each workout. He has listened carefully to my problems, and he has always been attentive to them, both with exercises that focus on them and with care not to press some things too much. His training has been and is a major help to me in keeping a geezer going. (For example and evidence, I must report that his exercises have enabled me to eliminate periodic steroid injections at BJC, where I continue to consult with pain management) Ben has impressed me from the start by designing a new structure, a new sequence of exercises each time. He has led me to doing more weight, more repetitions, slightly faster times without my really noticing what was happening. And he has done it with such a friendly and supportive personality that he makes it almost a pleasure to ache all over when he drives off to his next lucky client."

"I can't say enough about the incredible transformation I've experienced working with my personal trainer Andrew. As a CEO with an incredibly tight schedule, it's often challenging to find the time to focus on my health and fitness. Having my trainer come to my house has been an absolute game-changer. Not only have I become physically stronger, but my mind has also never been clearer. The convenience of in-home sessions has made it possible for me to prioritize my well-being without the added stress of commuting to a gym. What truly sets Andrew apart is the level of personalized care and attention he provides. He took the time to understand my individual goals and tailored a program to help me achieve them. I'm thrilled to say that I'm now closer than ever to reaching my fitness goals, thanks to his expertise and commitment. I couldn't recommend Andrew highly enough. If you're looking for someone who genuinely cares about your progress and can work with your busy schedule, look no further. They've been a true game-changer for me, and I'm immensely grateful for the positive impact they've had on my life."

"Alana is the best trainer I have ever worked out with! Her classes are so much more than a work out. She is so passionate about what she does, it’s not just kicking our butts, she truly cares about each and every person she meets! I look forward to every workout I get to do with her. Her engaging spirit, warm personality, and huge heart are such a breath of fresh air! Thank you for helping shape me both physically and mentally, I love that I now look forward to my workouts!"