Project Body Personal Training

"Why I was interested in working with a trainer is because I’ve always been the skinny guy with very little self confidence. After going through a lot of negative life changes/experience I decided it was time for change. Reservations that I had was that I wouldn’t be able to keep with what was getting thrown at me, that I wouldn’t be able to see the results I was looking for no matter how hard I worked due to my smaller frame, and that it would be expensive and I would quit. Working with Brian at project body has been such a game changer, words can hardly express how awesome my experience has been. Not only is Brian Ann awesome coach but has become a very near and dear friend. He only cares about my personal goals on fitness but genuinely care about the mental side, which goes hand and hand. My goal going in was to put on more weight, grow my chest, have bigger arms, and work on my gluts. These goals are starting to shine though and it’s a great start to a journey that has just begun. Not only am consistently maintaining the programs project body is providing, but I catch myself going above and beyond adding more weights, doing more sets, and PRing…Which is my favorite part. Besides the visible gains. Most helpful is the positive attitude with someone who genuinely cares. I was able to set my reservations aside when I realized I can keep up with programs, routines, and weights that are being presented to me. Not only am I seeing results but friends and family are recognizing results as well. As far as expense, it’s worth the money because it’s has helped mentally, emotionally, and physically… It’s a trifecta with the results. I most Definitely would recommend training with Brian at Project body. It’s a great way for somebody to work out and build confidence Without a bunch of eyes watching and judging. If you have questions, Brian always has the answers… And if he doesn’t, he will find out and get back to you. He always has your best intentions in mind and will push you as much as you allow him to, for the result you're shooting for."

"Brian is more than a trainer, he gets to know his clients, invest in them and makes workouts fun and enjoyable. He will push you to achieve your best while also always wanting to know how he can help you reach personal goals. Brian walks beside his clients . For me it was more than a workout , I felt like going was therapeutic self care regimen."

"I learned about Project Body RI through a friend. She was enjoying her workouts and seeing results. I’ve trained with Brian for about two years. I’ve worked with trainers in the past but none of them seemed as invested in me and my progress as Brian. I use a trainer because I need the accountability. I enjoy my sessions because Brian keeps it fun. He cares a lot about his clients. I used get intimidated at the gym. I never really knew what to do there. With the app that is included with Body Project I know exactly what I’m supposed to do that day. The app makes it easy to track my progress. I’m 66 and much stronger than my much younger coworkers! I never thought I’d enjoy working out but training with Brian has been a very positive experience for me."

"I started with coach Brian over a year ago, initially to start a weight loss journey and create fitness habits. I was very anxious and embarrassed to start because of my weight and lack of fitness, but with every single hesitation was patience, modifications and support. I shortly learned that I was able to do things I never imagined because Coach Brian believed in me even when I didn’t believe in myself. He brought energy, catered music playlists, encouragement, teachable moments and a sense of humor. Every single session was unique and catered to me and my abilities. Although the weight was slowly and steadily coming off, it was my body’s physical changes that were more important than the weight loss. 6 months after I started with Coach Brian, I unexpectedly became pregnant and once again he brought his prenatal fitness expertise to each session. If something became uncomfortable for me, he was quick to change it up or modify the exercise. My favorite part was his energy, within minutes of each session I immediately got motivated and proud that I checked off another session completed. He did checkins on the days I wasn’t scheduled to see how I was holding up and gently remind me of how he can help me solve some challenges I might encounter whether it was food related or how I can still stay active on my rest days. I highly recommend Coach Brian for all your fitness needs because if I can do it, so can you."

"For the past year and 9 months Brian has been my trainer at Project Body and he is phenomenal! He guides me through all of the exercises and pushes me way beyond what I think I’m capable of doing. Certainly way beyond where I’d push myself alone. Brian is incredibly helpful and knowledgeable. He sees my potential to achieve my goals and encourages me to get there. ⭐️⭐️⭐️⭐️⭐️ recommendation! Steve B."