Spectrum Fitness Consulting LLC

"At close to 71 yr old I felt like crap. Still working without any energy. I still enjoyed skiing golf etc but felt a lack of muscle mass was keeping me back. I considered trying to do it my self . I decided that I needed direction and signed up for 3 days a week training. My trainers are Matt ,Brian and Brett and my programs is bespoked to my needs and wants. They have privates and group sessions which I do but we are doing our own supervised programs. Even after a year I still need a correction and they are all there to prove and inspire. If you want to feel better live longer and be healthier call today"

"The personal training I received at Spectrum Fitness has changed my life. It was so doable, affordable, and fun and even after 4 years, I stick to the routine 3 days a week because it works. Cannot speak highly enough about Spectrum, in particular Dave Knight. Also, I lost 15 lbs and am stronger than I’ve ever been."

"Spectrum Fitness brings a personal approach to wellness. The trainers are genuinely concerned about each individual and understand that exercise programs are not one size fits all. The exercises are clearly explained, demonstrated, and monitored for maximize effectiveness and to keep safety a top priority. The entire Spectrum team is great to work with, but Andrew has made a significant impact in my life. Andrew worked through a shoulder issue with me starting each visit by asking “How are you feeling today? How is your shoulder?” Depending on my answer, Andrew modified or changed my exercises to best support my healing. I am now back to full range of motion and have progressed to push-ups off the floor. This genuine care for my health combined with Andrew’s good-humored personality continue to motivate me and support my fitness progress. It has also been a pleasure working with Brian for the past six months. Brian brings an athlete's mentality to Spectrum since he is active in coaching and playing baseball. This has been especially helpful in pushing me toward my fitness goals. In addition to appropriately increasing the difficulty on exercises and offering motivational comments, Brian has broken down larger exercises and guided me to focus on targeted smaller movements to more quickly progress. This enthusiasm for fitness coupled with a willingness to collaborate were strong contributors to my recent membership renewal."

"Highly recommend the training staff at Spectrum Fitness. They helped me define the goals that are most relevant for the life I want to lead and then gave me the education and training plan I needed to make progress. I have increased muscle mass significantly while dropping 20 pounds of body weight at age 68. Finishing a successful year and looking forward to another. Many thanks to Andrew, David, Mike, and the whole team at Spectrum/OP+!!"

"I have been training at Spectrum Fitness for nearly two years now -- the first two years of my life that I've actually looked forward to working out. I used to have debilitating back pain, but no more. Over the years, I've trained with every trainer on the rotation and have found that each one brings a unique skill set and personal warmth to our sessions. The two trainers I work with most are Andrew and Will, and I couldn't ask for better guides to my fitness goals. I love this place so much that we've made it a family affair - my husband and two daughters also train here. Highest recommendation possible!"