Cynergy CrossFit

"My wife and I decided to give Cynergy CrossFit a try back in April of this year, after seeing the transformation of my Son and Daughter-in-Law over the last year. We were a little apprehensive about joining a CrossFit gym, since we are in our late 60’s. Besides, we had been members at another local gym years back, but never really had the opportunity to have coaches working with us. Our first trial week at Cynergy CrossFit LIVE class was great. Walking into the Gym we were immediately approached by Cindy, the owner and our groups lead Coach. Cindy instantly made us feel as part of the group, introducing us to Marty, and Deb, as her assistant coaches. She then introduced us to that day’s LIVE class participants. All were very friendly and welcomed us to the class. Over the next several months I have been noticing a change in our strength and stamina. As the name LIVE suggests this class is more about letting Senior’s continuing to do the activities we always like to do with less pain and restrictions. Over the last several months I have noticed that I don’t run out of breath, and I’ve reduced the everyday aches and pains doing projects around the house, or participating sports such as swimming, hiking and golfing. I have been able to lose around 15 pounds and was pleased when I had my physical and all my lab work came back so much better than in the past. Another observation was how fast we became part of the CrossFit family. Either arriving for our 8 am class or leaving when the 9 am class is arriving everyone is so friendly and always giving words of encouragement. About the class itself, it is not a full hour of strenuous exercise but a good 20 minutes for stretching, working on balance and most importantly how to do that day’s program properly, whether it’s working on strengthening with free weights, or stamina with rowing, stationary bike, or running. Another great aspect of the class is the variety of exercises that we do from class to class. It’s never a dull moment during the 1hour class. As, mentioned above the highest praise for the class must be the coaches. Cindy, Marty and Deb are not only professionals but have a passion and a helping spirt that they bring to the class every day. We would highly recommend and encourage seniors looking to live the LIVE lifestyle to stop by the class and give it a try. You will not regret it."

"The professionalism and welcoming atmosphere at Crossfit Cynergy is one that all gyms should strive for. The programming is designed for all levels of fitness. Last but not least the coaches are unbelievable. They make you feel comfortable all while pushing you to be your very best."

"I was looking to change my static workout routines from classic weightlifting to something more Olympic and anaerobic. I was referred to Cynergy Crossfit by more than one person so I joined in January of 2024. I can honestly say, joining Cynergy was the best decision I could have made for 2024. The workouts not only clear my head, but they have already changed my body composition. The instructors, equipment and members are all top notch. If I could give more stars I would!"

"Unsolicited Review. I just finished my first week and I have to say Cynergy CrossFit is amazing! The coaches are as welcoming and as helpful as you could possibly ask them to be. The other athletes are also great. Everything about this place is top notch. I suffer from sciatica and the best thing for me is functional movement. I have truly found my perfect match! Honestly I can’t imagine my life going forward without Cynergy CrossFit and all of the wonderful people involved! Thank you to the coaches Charlene, Keith, Cindy, Mark, Heather and everyone else!"

"More than just a gym!!!! What sets Cynergy CrossFit apart from any other gym in the area is the people. The coaches and members are top notch. The support my family and I get on a daily basis has been a key factor in my 50 pound weight loss journey over this past year. There is never a shortage of support and motivation. When you fail the people here pick you up and support you, and when you succeed they celebrate you. Cynergy has become a family affair for us. My wife, my son, and my daughter all participate. Everyone has been so supportive of me and my family (none of us had ever done CrossFit before) and it’s been really fun to experience this together. I truly believe it has brought us closer together as a family. For anyone scared of the CrossFit stigma, I would say don’t be! Not at Cynergy at least. This is a place where you will meet great people, you will sweat (a lot!), and become a better person both physically and mentally."