TAG TEAM Fitness

"I've done 7 training sessions and a few massage sessions with John. The difference in just a few short weeks is incredible. John listened to my concerns during the consult and made a game plan to fit my needs. He has helped with pain relief from my shoulders, hips, knee and ankle from various old injuries both with massage and strength training. His patience and positive attitude while learning new work out techniques takes the "fear of the gym" out of it. Happiness radiates from him when he talks about studying and learning new ways to help others heal their bodies and be the best version of themselves, you can tell he loves his job. John and his business partner Heather have made Tag Team Fitness such a welcoming environment for all levels of fitness and healing."

"I started going to Tag Team Fitness over a year ago and it was the best decision I ever made. I have gone to different gyms over the years and I am happy that I finally have found my “home.” John is a super encouraging trainer and knows when to push you, but never will push you to do anything that he doesn’t think you are capable of. I have always been very particular about my massage therapists and decided to give John a chance. Ever since starting massages with John, my body, especially my back, has never felt as good as it does now. Needless to say, I don’t think anyone else will ever compare. His knowledge of how the body works between being a personal trainer, Thai bodywork certified and everything in between, makes him know exactly how to help “fix” you. Both John and Heather make the environment fun, safe and welcoming and I always look forward to going. They both have become like family and I am happy I have found them."

"I’ve been a personal training and massage client of Johns for 6 months. I am so happy with my results and continuing improvement from week to week: weight loss, improved range of motion, flexibility, increased strength and endurance, and my lower back pain is gone! I’ve recently started taking yoga with Heather too! As a beginner, I love the pace of her classes! Highly recommended!"

"I spent more than a year looking for a personal trainer that spoke to a well-rounded holistic approach that includes building strength, endurance and mobility/flexibility. I really never imagined I would find a trainer who was also a massage therapist - what an amazing and unusual combination. I was looking to correct a shoulder issue that had been getting worse with strength training alone and was preventing me from achieving my fitness goals. John's unique combination of skills and experience has achieved remarkable improvement in getting range of motion and strength restored. Overall he is just a pleasure to work with, he is professional, motivating and fun. I am always impressed by his focus on continuous learning. He is always looking for new and innovative ways to approach his client challenges. The journey takes time, so it's important to have a partner that makes the time and work seem worthwhile. He makes you believe you can because he believes you can."

"John found a way to relieve chronic pain I've had in both my feet and right ankle due to severe injuries from years ago. Prior to these injuries, I was very active but due to the permanent damage I sustained and instability and pain in critical weight bearing joints, I have limited time on my feet throughout the day and I have been far less active, which has only caused weight gain and exacerbated the problem. Through guided therapy and specially tailored routines, John not only got me back on my feet, so to speak, but I am now able to withstand 4-5 days at the gym every week, regaining a signifiant percentage of my prior capabilities. His regime of building the small muscles around the injuries to reinforce and support the weak joints has given me back freedom of mobility and freedom from the constant pain that has plagued me for years. I have lost 17 lbs since getting back to my old active lifestyle and for the first time since I can remember, I'm starting to feel like myself again. The reality of that speaks for itself."