Ladies Little Gym 1783A Centre Street, Boston, MA 02132
About the Business
Welcome to Ladies Little Gym, your personalized health and fitness haven located at 1783A Centre Street, Boston, Massachusetts. At Ladies Little Gym, we specialize in small group training with a maximum of four clients per session, ensuring you receive the personalized attention you deserve. Our comprehensive and balanced program is designed around four key components to help you achieve your fitness goals:
1. Muscle Development & Metabolism Boost: Our workouts are structured to help you develop muscle tone and increase your metabolism, setting the foundation for a healthier you.
2. Cardio & Fat Burning: Engage in exercises that not only torch calories but also get your heart in optimal shape, enhancing your overall cardiovascular health.
3. Customized Meal Plans: We believe in a holistic approach to fitness, which is why we offer personalized meal plans tailored to meet your specific goals and dietary needs.
Our flexible schedule accommodates your busy lifestyle, with morning sessions available Monday through Friday from 5:30 am to 11:30 am and Saturdays from 7:30 am to 12 pm. Evening sessions are offered Monday through Thursday from 3:30 pm to 7:30 pm.
Join us at Ladies Little Gym and embark on a journey to a healthier, more vibrant you. Experience the benefits of personalized training in a supportive and empowering environment. We look forward to helping you achieve your fitness aspirations!
Photos
Location & Phone number
1783A Centre Street, Boston, Massachusetts 02132, United States
Hours open
Monday:
3:30 PM - 7:30 PM
Tuesday:
3:30 PM - 7:30 PM
Wednesday:
4:00 PM - 7:30 PM
Thursday:
3:30 PM - 7:30 PM
Friday:
5:30 AM - 11:00 AM
Saturday:
7:30 AM - 12:00 AM
Sunday:
Closed
Reviews
"I love this gym! The trainers are incredibly knowledgeable and supportive, always pushing me to reach my fitness goals. The small class sizes allow for personalized attention and the program is well-structured and challenging. I highly recommend this gym to any woman looking to improve their fitness level in a welcoming and motivating environment."
"I have been going for 2 months now and I love it! It’s a very supportive environment, the classes are small, and the instruction is great. I’ve learned a ton about strength building exercises. I love that every class is different. It keeps it fun and interesting. Also there is an onsite nutritionist who is awesome! This gym is all about total health. Highly recommend!"
"I have tried so many gyms and was never able to commit to any workouts or programs offered. Ladies Little Gym is amazing. The trainers are supportive and very knowledgeable about helping you based on individual needs and goals."
"This gym is terrific! I feel so much stronger since I began going 3 years ago. The coaches are encouraging, and the schedule is so flexible so that you can attend virtually or in person. Awesome place!"
"Great gym. Small group classes - max of 4 are great to work out. There is a lot of encouragement and great energy from every one at the Gym. Training sessions are very organized and helpful. I have seen a great progress in my strength. Strongly recommend to anyone who wants to see real progress.. Works for me as I cannot go to a big gym with hundreds of machines - and not knowing what to do."
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