Synergy PFT
130 High Street, Waltham, MA 02453
Hours open
Monday:
5:30 AM - 8:30 PM
Tuesday:
5:00 AM - 7:30 PM
Wednesday:
5:30 AM - 8:30 PM
Thursday:
5:00 AM - 7:30 PM
Friday:
5:30 AM - 5:30 PM
Saturday:
8:00 AM - 12:00 PM
Sunday:
Closed
Photos
Location & Phone number
130 High Street, Waltham, Massachusetts 02453, United States
About the Business
Welcome to Synergy PFT, your ultimate destination for transformative fitness and health in Waltham, Massachusetts! Located at 130 High Street, our gym offers a welcoming and non-intimidating environment where individuals of all ages and fitness levels can achieve their goals. Whether you're interested in Group Training or Personal Training, our programs are meticulously designed for those seeking fitness and body composition changes.
At Synergy PFT, we employ an Interval Training approach that expertly blends muscle toning and fat burning to help you burn fat, get leaner, and lose weight. Our scientifically-backed programs are available in-studio, virtually, and on-demand, ensuring that you can stay committed to your fitness journey anytime, anywhere.
Our clients' success stories speak volumes about the effectiveness of our programs. From losing 85 lbs and conquering a marathon to dropping 20 lbs and two jean sizes, our members have transformed their lives. Experience improved muscle tone, enhanced posture, increased strength, boosted stamina, and renewed energy. Feel youthful and confident as you achieve your fitness goals with our accountability, motivation, and expert coaching.
Join us at Synergy PFT and discover the best shape of your life at any age. Our endless encouragement and positive feedback will empower you to believe in yourself and achieve results you never thought possible. Whether you're looking to fit into your skinny jeans or improve your overall health, our focus is on getting you the results you desire.
Visit us today and take the first step towards a healthier, stronger, and more confident you!
Reviews
"It's a great, non-judgemental gym for people with all levels of fitness. You get what feels like personal training every time you come to Synergy. The instructors are all friendly and super helpful, if there's an exercise that's to difficult for you, they will teach you how to make adjustments, they don't want you leaving there hurt and feeling like you can't do it. I've been going twice a week for 6 months and I've seen a real difference in my stamina, some weight loss and I've lost a few inches on my waist. Thank you Synergy!"
"Great small class experience. The workouts are full body and comparable to F45 style workouts with a demos on screen and an in-person coach. The coaches are knowledgeable and the community is friendly. Street parking is easy on surrounding streets as well."
"I'm so glad I tried out their classes! Small group workouts are with 3-5 people and the routine is different every time ans is a good mix of cardio, upper and lower body. Instructors are very encouraging and they are not pushy, encourages people to go at their own pace etc. I felt I hit a bit of a plateau in my exercise but I'm feeling like I'm breaking through it with synergy classes. Highly recommend."
"The staff at Synergy are fantastic. I am a repeat customer for a few reasons. Mainly I love small group workouts and the community that it builds. The gym is great but I just struggled figuring out what I needed to do. Synergy eliminates the guess work. Age is no matter, physical limitations also no matter. The staff will help with alternative exercises and work with any limitations. They make the workouts challenging but fun. They also offer virtual if physically going in is a challenge. Don't want a group workout, they got that covered too. One on one personal training is always and option. I just love this place and the staff!"
"Synergy is a great gym. The coaches are friendly and very professional. I am a member for a year now and I have to say that Brad, Sean and Bianca are awesome. Working with them helped me improve my health, lose weight, and gain strength. No more lower back pain."
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