Dynamic Grit Fitness 2423 190th Street, Redondo Beach, CA 90278

"This is my FIRST yahoo review BECAUSE I want to share my experience with my trainer Kei. Kei was my wonderful trainer. I came here for a year and 3 month as my friend was here and recommended. I am a middle-aged female who was hesitant to pay for personal training as it is expensive compared to paying to a regular gym but I gave it a try. I wanted to change my life style completely and desperately needed a professional for support. (I had neck, knee problem.) But you know, I am glad I did. Absolutely one of the best investments in my life! I truly appreciate being trained by Kei. I have many benefits! But I will share some I have gained. 1. Foremost, I am able to have a workout routine 3 days every week while I never be successful in my entire life. (Even daily walking failed, being a member at gym for 10 years but only few times I went to.. Wasted a lot of money) 2. Getting nutrition/life style advice. Kei gives me lots of advice what to eat, when to eat etc. I was told I did not have enough nutrition. I was shocked. I never had protein drinks, bars before I met him. Zero knowledge. So I started taking protein drinks. My hair, skin and nails have become healthier. 3. Kei cares his clients. He always accommodates my conditions. He asked a lot how I have been doing every time I would come and asked me what I liked, disliked etc. Really A LOT. I mean every single time. Also, he gave me lots of tips about business as I am a small business owner. I liked that he did not push me hard when I didn’t work out enough, ate chips too much, was depressed about my situations etc... He listens. He knows how to encourage clients. Outcome: My weight has not been changed (I am slim.) but I have gained lots of muscles! And I don’t get tired easily. No more pain on my knees!! Yay!! I truly appreciate that my life has been transformed. Seeing at my older family members and friends who struggle about physical problems, eating habits, I am sure this training with Kay would have prevented from my future possible chronical sickness, physical conditions a lot. Oh, also, I had my dad training with Kei online once when I came back to Japan. My dad has dimentia but he did a great job. Kei was super efficient, prepared, giving clear instructions in Japanese. I appreciate it! Again, thank you so much, Kay and Dynamic Grit Fitness!! Now I can do my workout routine by myself with correct forms I learned from Kei. He made me a workout menu for me so that I can continue without him. Such a caring trainer. I want to come back again soon to keep motivated myself!"

"I was recently in Redondo Beach for a visit with family and discovered Dynamic Grit. I am a bit older and, after some recent weight loss, was curious to see if someone could provide guidance on my flexibility, strength, and balance. The first question Mars asked was “how does your body feel today?” I was immediately impressed! Nobody had ever really asked before. I usually feel pretty good but answered honestly that I had a few aches and pains, and am not as flexible and strong as I once was. With just a few sessions Mars was able to guide me through a variety of movements and exercises that were immensely helpful. He explained the interconnectivity between muscle groups and nerves so I could understand how and why certain things were happening or causing pain. He even taught me some alternative exercises and movement methods I could use after I went back home! Mars changed my outlook on personal training, I wish I could have stayed!"

"I have been training with Mars for a little over year. It has been wonderful. I feel more fit and stronger than ever. It makes putting on clothes a much happier experience! I have lost body fat and weight. Mars always has many different exercises to do which keeps the training fun and interesting. I know training can be expensive, but I'd rather pay for staying fit than having health issues, and Mars is worth it!"

"I LOVE Mars and Kei so much! They are seriously the BEST two individuals that ever graced personal training in the south bay (or the world). Seriously, I HATE working out - and for the first time in my "adult" life I can honestly say I enjoy being in a gym. I miss it when I am gone. I started training with Mars and Kei back in December 2015, and have never felt better. They provide all the tools you need to get on track and succeed. Go here, make friends, get in shape, and feel good doing it - you will not regret it."

"Mars & Kei have been incredible in my fitness journey. Before working out with them, I had never been able to stick to working out regularly. Now I work out almost everyday! I look forward to seeing them & they always have new, interesting, and challenging workouts planned. Definitely the best trainers I have ever worked with!!!"