Roots Yoga Studio - Jersey City
2983 John F. Kennedy Boulevard, Jersey City, New Jersey 07306
About the Business
Welcome to Roots Yoga Studio in Jersey City, a sanctuary for healing and self-discovery nestled in the heart of Journal Square. Located at 2983 John F. Kennedy Boulevard, our studio is dedicated to nurturing the health of your body, mind, and spirit through the transformative practice of yoga. Since 2015, we have been guiding our community towards a state of complete harmony, free from physical ailments and mental distractions, with the wisdom of traditional Hatha Yoga.
At Roots Yoga Studio, we believe in the power of personalized attention. Our intimate class sizes ensure you receive the guidance and support you need, whether you’re a beginner, intermediate, or advanced student. For those seeking a more tailored experience, we offer one-on-one lessons designed to focus on your unique goals and needs.
Our classes are more than just a series of postures; they are a journey inward. Each session includes a harmonious blend of postures, pranayama (breathing exercises), and meditation, all crafted to help you break free from stress and reconnect with your true self. Under the gentle guidance of our founder and instructor, Komal, who has infused her lifelong passion for yoga into every aspect of the studio, you will find a welcoming space to explore and grow.
Komal’s journey with yoga began at a young age and deepened during her college years, leading her to complete her Teacher Training at Atmananda Yoga in Manhattan. Her classes are a moving meditation, weaving mindfulness and meditation through each pose and breath, creating a space for inner peace, clarity, and confidence.
In addition to yoga, we offer reiki treatments to help release mental, emotional, and physical pain, further supporting your path to wellness.
Discover the gem that is Roots Yoga Studio, where the warmth and expertise of Komal and our inviting space await you. Whether you are looking to overcome challenges, maintain your health, or simply find a deeper connection with yourself, we are here to guide you on your journey. Join us and experience the profound impact that yoga can have on your life.
Photos
Contacts
2983 John F. Kennedy Boulevard, Jersey City, New Jersey 07306, United States
Hours open
Monday:
06:30 - 21:00
Tuesday:
06:30 - 21:00
Wednesday:
06:30 - 21:00
Thursday:
06:30 - 21:00
Friday:
06:30 - 21:00
Saturday:
06:30 - 18:00
Sunday:
06:30 - 18:00
Reviews
"I had my first yoga class at Roots last night. It was a beginner class and I think the level was perfect for beginners. The teacher was supportive and very chill. It didn't feel "trendy" or "fashionable" at all, (which is good). I especially loved the cooling, relaxing space which was definitely an oasis from the city below. Really great class, I'll be back!"
"I've been attending Root’s yoga classes and reiki sessions, and they've been a game-changer for me. The yoga classes are just the right mix of challenging and relaxing, and I always leave feeling more grounded. The reiki sessions are like hitting the reset button for my mind and body. Komal has a way of making everyone feel comfortable and supported. If you're looking for a down-to-earth instructor who really knows their stuff, look no further!"
"Lessons with Komal have been a joy in my week for some time now. She has made me feel comfortable with my yoga skill level and I’ve seen significant improvement in my posture, flexibility, and in acceptance of myself. My lessons at Roots have taught me so much beyond the practice of yoga involving the utilization of eco-friendly products, diet, and nutrition. I take private lessons but have also dropped in for group classes, both of which have exceeded my expectations. I am so grateful for this new practice in my life and owe it to the encouragement and guidance I’ve received from Komal."
"Excellent experience. Komal Is a great yoga teacher and the techniques taught by her are well aligned with strengthening the core"
"Komal is a lovely instructor. She has had the studio for 7-8 years in Journal Square, it is the only yoga studio in the neighborhood. The studio is on the fourth floor, you do need to be buzzed in the front door and there's an elevator that will take you to the top. I took her 7:30PM intermediate class which had a strong focus on breathing exercises. She provides mats and cleaning equipment, you're welcome to bring your own mat. Drop in classes are about $25. She recommends you come about 15-20 minutes if you're driving since parking in the area can be difficult. Closest lot is 2 Journal Square about 5 minute walk a couple blocks down."
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