Resistance Quest Fitness

"Tom has been working with my 83 year old mother for the past 3 months. My goal is to get my mother to move more vs being sedentary. Tom has a great depth of technical knowledge and a deep passion to help people and offered tailored support, given my goal and my mom’s advanced age and medical history. He is patient, inspiring, and empowering. He is supportive and caring and has a friendly and easy communication style which makes my mom feel at ease. It is clear that Tom is a good family man. He is trustworthy and punctual. Tom is a great fit for my mom."

"With Mark's Online Personal Training and Nutrition Consulting, I attained my goal of losing 10 pounds and building more muscle than I've ever had. Mark was very flexible and patient in creating workouts that I could do from home. Thanks to his advice and coaching, I was able to create my own home gym with weights and dip bars to continue my fitness journey,"

"I've lost about 20 pounds and change with Mark. But it's about so much more than weight loss. Before I started working with Mark, I would exercise randomly, and vacillate from eating thoughtlessly to borderline starvation. Mark is not a typical trainer or nutritionist. He has helped me find an even keel through self-forgiveness and sustainable thought processes. He has helped me stay positive even if I am not perfect, and he is extremely knowledgeable about setting achievable goals that fit into my life. He uses science and psychological methods. This is not a "one and done" diet. Health and wellness is a lifetime practice. Just like everyone should have some form of a therapist or doctor, everyone should have an accountability buddy, and a nutrition/fitness expert on their team. I can't recommend Mark enough for this task."

"I have been a client going on four years now, and have had nothing but positive experiences with RQF. Now into my forties, as a result of training with Mark I am in better shape and conditioning than I have ever been. Mark is more than a personal trainer...he is thoughtful in his approach, incredibly knowledgeable about his craft, and cares immensely about his clients' progress and overall well-being. I appreciate that Mark takes a distinctly academic approach to his training philosophy, which results in an experience that is customized to individual client goals and circumstances. All of this leads to unbelievable results, and drive a willingness to stay engaged. Highly recommend!!"

"I have been training with Mark since 2016 and achieved major milestones such as increased endurance, stronger core, flexibility in my chest, hips, etc, and weight loss. Mark is an excellent communicator, very knowledgeable about nutrition, trigger therapy and has amazing experience in teaching various fitness modalities. He always pushes me to set quarterly fitness goals and then pushes me achieve them!"