Benson Specialized Fitness - Vestal Personal Training

"Im 68 years old and responded to a Facebook post about Benson’s Specialized Fitness body transformation plan. I really had no intention of going to a gym. Taylor called and asked if I could meet with him to talk about the plan. I thought what could it hurt. I knew I needed to make some changes if I was going to continue to enjoy life. We talked, I stepped on the eye opening body analysis machine and decided I had nothing to lose but a few dollars and a lot of fat. Since February 1st I have lost 26 lbs, gained muscle and gotten in much better shape. Taylor has a passion to help others live a healthier life. The workouts are challenging but fun! I could not have found a better fit for me than Taylor’s Specialized Fitness"

"Taylor has always been so attentive to my fitness needs, working through my prior injuries to help me achieve my goals. When I first started with BSF I could barely do any pressing exercises without major shoulder pain. Now two years later I am bench pressing and military pressing pain free and gaining strength every month. At 55 yrs old I am stronger, faster and more agile than I was at 45!!"

"I can't say enough good about Benson Specialized Fitness! Taylor is extremely knowledgeable and professional and adaptable! After foot surgery, he modified my workouts to fit what I could do (even with crutches and a huge boot!) Each workout is unique so it's NEVER boring! I truly look forward to each workout because I know I'm going to feel so good when it's over! Try BSF - you won't be sorry!"

"I started working out with Taylor about 9 months ago after being away from the gym for almost 20 years. I was amazed at how quickly I saw results with my workouts and meal plan. Taylor keeps me motivated with his variety of exercises and his positive attitude! He’s puts 100% into everything he does! I’ve been able to lose weight and increase my muscle mass, I have more energy, and an overall healthier lifestyle. I encourage people of any age to give his gym a try! You won’t be disappointed! I could never have done this at a gym on my own."

"I believe I am the oldest person at our gym. At 75 years old I have been active all my life at commercial gyms and thought I was generally staying fit. However, when I signed up with Taylor Benson, my personal trainer in Vestal, I quickly discovered that my overall physical fitness was definitely not as good as it could be. Through working with Taylor and the Transformation Program I have achieved the following in a few short months: I have lost over 5 lbs in weight, I have gained over 3 lbs of muscle and I have lost almost 7% body fat! I am very pleased with my results and have to give credit to Taylor for lifestyle improvements in my diet and the comprehensive exercise workouts provided in the Transition Program. I would highly recommend Benson Specialized Fitness for anyone of any age and current fitness level!"