Strides of CNY 738 Spencer Street, Syracuse, NY 13204
About the Business
Welcome to Strides of CNY, your premier fitness destination located at 738 Spencer Street, Syracuse, New York. At Strides of CNY, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and facilities to cater to all fitness levels, whether you are a beginner or a seasoned athlete.
Our team of experienced trainers is passionate about guiding you on your fitness journey, offering personalized workout plans and group classes designed to challenge and inspire you. From strength training and cardio workouts to yoga and high-intensity interval training (HIIT), we provide diverse options to keep your routine exciting and effective.
At Strides of CNY, we believe in fostering a community where everyone feels welcome and empowered to make strides toward a healthier lifestyle. Join us today and discover a fitness experience that is not only about achieving physical goals but also about enhancing your overall well-being. Visit us at our convenient Syracuse location and take the first step toward a healthier, happier you.
Photos
Location & Phone number
738 Spencer Street, Syracuse, New York 13204, United States
Hours open
Monday:
07:00 - 19:00
Tuesday:
07:00 - 19:00
Wednesday:
07:00 - 19:00
Thursday:
07:00 - 19:00
Friday:
07:00 - 19:00
Saturday:
09:00 - 10:00
Sunday:
Closed
Reviews
"If you are an athlete and want to get better, faster, and stronger. Go to Strides! I have experienced it myself as an OHL draft pick out of the Strides program. I am a Strength and Conditioning Coach myself and am pursuing a PhD in Exercise Physiology. I still utilize a lot of the principles that Mike would implement in my training programs as well as when I was learning under him. He is a strength training guru, you won’t regret it!"
"The team is great! The all organic plant based snacks are also delicious!! Highly recommend this gym!"
"Best trainers in NY!! Quality, personalized performance plans that generate real results and people that care about your overall well being."
"Great place to work out. Very hands on"
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