Bespoke Physical Therapy

"I can't speak highly enough about my experience with Winnie at Bespoke Physical Therapy. Before starting, I was experiencing persistent knee pain in everyday activities. But after working with Winnie for a month, I've seen incredible improvements. Not only has the knee pain decreased but I'm also performing exercises with much better form than I had in the past. I've also learned new strength and mobility exercises to maintain and build on those gains. Throughout our 1:1 sessions, Winnie is motivating, reviews my form carefully, and provides new challenges. Outside our sessions, Winnie has given me a workout routine to do in the gym and is always timely with her responses. One result I'm particularly excited about is the new confidence I've regained with strength training. Working with Winnie/Bespoke Physical Therapy has been a game changer and I would highly recommend Winnie to anyone looking to improve their health and well-being."

"I started my physical therapy sessions a few months ago and I would strongly recommend Bespoke Treatments. I work with Dr. Winnie Yu and she has been on point in working with my goals and needs. She quickly identified that I had back pain and stiffness during our first session and has helped to improve my pain through stretches, exercises, and other tips for when I go about my day to day. Overall, she has been a pleasure to work with. She has been professional and fully communicates with me everything I need to know on my fitness journey. I’m very thankful that she has worked with me when I had issues with my schedule and again would encourage anyone who is looking for physical therapy to give Bespoke Treatments a try."

"A huge fan of Bespoke and more importantly Dr. Winnie! She is fantastic and makes each week a great learning and foundational experience for all range of runners. Dr. Winnie takes the time to make sure you’re doing the correct strength training moves to get the best outcomes. I noticed a difference in my running in just a couple weeks! Thank you to Dr. Winnie for making strength training so much fun! It was so good, I have signed up for another six weeks!"

"It’s been an awesome 6 weeks with Dr. Winnie!! We learned so much about full body and isolated strength training and endurance to support our running. I came in with an IT band injury and was running painfully—the last half marathon I did, (the Women’s Half), I walked/limped half the way. Dr. Winnie got me feeling good again. Running completely pain free in less than 6 weeks!!! Thank you for making these 6 weeks fun and getting me strong and ready to achieve my 9+1 goal this year. If anyone is looking to build a strong foundation, make a come back from an injury or prehab during intense marathon training—DONT GET ME WRONG!! She’s not just for runners. She’s “The People’s Doctor”"

"I walked into Bespoke Treatments with knee pain back in the summer and walked out this fall feeling healthy and strong. All thanks to Dr. Winnie! She had put together a strength training plan that would gear me up for success. The facility at bespoke is very clean and the PTs are really nice. Dr.Winnie came with no judgement and made sure I got stronger each week. I was preparing for the marathon and the miles felt easier because my endurance got better. I can finally do a proper deadlift!"