Kara Goss Nutrition and Fitness

"There is simply not enough words to explain how amazing Kara is. I came to Kara desperate for help after being diagnosed with PCOS and unable to make any progress. Kara helped me tremendously better my relationship with food and finally make progress toward losing weight. The weekly check-ins are very thorough and I always felt seen/heard. Kara went above and beyond to help me. She was worth every single penny and more. I look forward to working with her again in the future when I am recovered from my surgery."

"Kara is the absolute best. She is incredibly knowledgeable and dedicated to getting to the root of the problem. I had spent years trying to work with conventional medicine to find answers for a PCOS diagnosis, but doctors always want to offer a new prescription instead of lifestyle change advice. Kara got me so many answers to questions and on a great path with new supplementation, nutrition, and training regimens that have made an enormous difference with symptoms of fatigue, brain fog, and feelings of depression."

"I literally cannot say enough good things about Kara and her team! Kara is one of the most devoted coaches I’ve ever encountered. She actually listens to her clients’ concerns and develops a personalized, unique, and sustainable approach to meet her clients’ needs. Kara takes the time to provide detailed explanations for her plans, and it is abundantly clear that Kara is knowledgeable in her fields. She is also always striving to stay on top of the most recent education and studies in order to better assist her clients. I’ve worked with Kara consistently for the last several months and worked with her previously, and she has helped me manage medical conditions in a far superior manner compared to my traditional medical doctors. Don’t sleep on functional medicine y’all, and if you need a functional medical specialist, Kara is your girl!"

"Kara and her team of coaches have provided me with more knowledge, empathy, guidance, and support than any other professional or doctor I've ever experienced. The coaching program is thorough, customized to the client's needs, and life changing. With her functional approach, my entire lifestyle and health is viewed as a big picture. I am so happy I invested in my wellness with FFLA and refer many of my friends and family to this program."

"I have worked with Kara for almost a year now and there are not enough stars to evaluate how much Kara has absolutely changed my life. I started working with Kara at a point where I felt so run down and so unlike myself. I truly thought I could never feel like myself again. I reached out to Kara unsure what she could offer, but willing to do whatever I could to turn my health around. Kara is 1000% worth the investment. She is so knowledgeable about hormonal health, strength building, nutrition, motivation, and so much more. On top of all of her expertise, Kara is one of the most uplifting and compassionate people that I have ever met. When I’m hard on myself or have doubts, Kara is there to encourage me and remind me of all my little successes along the way. I’ve become a version of myself that I’m so proud of because of my work with Kara. If you are considering reaching out to her, just do it. You’ll be in such good hands."