Russell Personal Training

"I have been training off and on since my 20s. After my cancer diagnosis and treatments 9 years ago, no matter how much I dieted and exercised, I couldn’t lose more than 10 pounds. This caused me to get discouraged and give up. My kids and I moved to Washington 3 years ago, and I decided it was time to get back to the gym. I found Ron on a Google search and after reading all of his positive Google reviews, I decided to give him a call. Ron was both professional and encouraging. He took the time to listen to my personal goals. He helped me tweak my diet to put me in a calorie deficit. He has helped me gain mobility and strength that I was fearful I would never get back. We do monthly weigh-ins and body fat analysis to see progress. Ron has tailored a fitness routine around a bad hip and we do what we can. He has motivated me but never pushed me to be in pain. I look forward to my 2 sessions every week and I can tell I am gaining muscle and strength. I am 5 pounds away from a goal weight I haven’t been at since my 20s. I am very grateful for Ron and all of his knowledge."

"I have been working out with Ron for many years now. I enjoy how he mixes things up so you don't get bored. He is very knowledgeable and always focuses on correct posture and tecnique so you dont get hurt. I enjoy working out with Ron as he is always pleasant and I also e joy meeting the other people who work out at the gym."

"At the start of the Pandemic, I made a promise to myself to get healthier. That decision led me to Ron for personal training and it was one of the best decisions I have made in my entire life. He is very knowledgeable, knows how to tailor your workout to your skill level while keeping it challenging so you get better, is professional and personable (we laugh a lot). I can honestly say I look forward to my workouts, feel proud for what I have accomplished and always leave feeling better. Best decision ever!!"

"I am thrilled to share my experience with Ron and Russell Personal Training! Over the past year, I have not only gotten significantly stronger but also achieved incredible results that I never thought possible. Ron has been instrumental in guiding me through this journey. From our first session, Ron took the time to assess my fitness level and understand my goals. He created a tailored workout plan that was perfectly suited to my needs. The variety in the workouts kept things interesting and challenging, and I could feel myself getting stronger week by week. Ron is a true professional who combines deep knowledge with a motivating and supportive approach. His expertise in strength training and fitness is evident in the way he structures the workouts and provide feedback. He always make sure my form is correct to prevent injuries and maximize results. The results speak for themselves. I am stronger, more toned, and feel more confident than ever. The progress I've made with Ron has exceeded my expectations, and I couldn’t be happier. I feel more physically fit at 42 than I did at 24. What more could you ask for! If you’re looking for a personal trainer who can help you get stronger and achieve fantastic results, look no further than Russell Personal Training. I highly recommend Ron to anyone serious about improving their fitness and overall health!"

"Very disappointed by Ron, the owner. I've been training with him for 2 years. I was off for 2 weeks. He wrote me a text, did not not call or see me face to face. The text stated That his training was not for me. After 2 years. That I put limitations on my training. I have a knee that acts up, so some days we trained lower body & some days we trained upper body. He wrote he had other clients to put in my time slot. I'm not a person to write reviews. I don't do a lot of social media. This was just so unfair & unprofessional. The cost of my training was was 120.00 per week. Monthly. 480.00 Yearly 5700.00. The training areas are not clean. If his training wasn't for me (per his words) Maybe you should refund my money Ron."