Inner Strength: Personal Training

"Looking at photos from an event early this year, I didn't recognize myself. I looked tired, sluggish and a lesser version of who I am on the inside. I started to diet and lost 25 pounds. Then I realized that I need to build my strength and muscle. I joined Inner Strength Personal Training in late February and in that time, I've not only lost an additional 20 pounds, but I've built 8% more muscle, decreased my BMI and fat, lost inches all over my body and learned that IT IS POSSIBLE to be stronger and more fit, even if you're over 50! It's reset the way I think about what it means to be "healthy"."

"I reached out to Ryan at Inner Strength in November wanting to start a lifestyle change in the hopes of losing weight and having better mobility. I had tried many at home workouts and was always intimidated by a gym setting. I also tried to push off starting until after the New Year. Excuses have always been a crutch! Ryan encouraged me to start then and work through the holidays and I am sure glad he did! Scheduling classes is so easy! You schedule on the app and choose the class that works with your schedule. It can even vary daily or week to week! Lots of time options as well. Every time I am in class, the coaches remember all of our names and tailor each workout to each individual’s needs (I have a bad knee, so they modify exercises so there’s no stress or pain on the knee). How perfect is that?!? It is truly a welcoming place to be! Even in the short time I have been going to classes, I have seen my energy levels improve and my clothes are fitting better!! I am locked in and ready to keep working! Thank you, Ryan, Matt and Luke for making me feel welcome and getting me on track with my fitness goals!"

"I had a shoulder impingement that prevented me from lifting my right arm at all. While spending over five months in physical therapy on it, I did not want the rest of my body to weaken. Therefore, I found Inner Strength and thought it would offer me the best flexibility and customized attention. Thanks to the trainers’ ability to instruct each person’s workout based on their personal physical abilities and/or injuries, I was able to continue strengthening the other areas. I had great results in the lower half of my body and now that my arm has almost fully recovered, I have started a soft transition for my upper body while being careful with my shoulder. I am excited to build up my upper body strength now."

"I found Inner Strength at the PERFECT time - after working downtown for 42 years, I became a work-from-home person during COVID. My physical activity was walking from my desk to the kitchen and sitting in a chair all day. My social life became non-existent! Since joining Inner Strength, I have lost 20 lbs, I am using muscles I didn't even know I had, I have become stronger and much more flexible and have formed some pretty awesome friendships with people my own age that understand the aging process and all that comes along with it! The IS Coaches are amazing and really show how much they care about each one of us individually on a daily basis. They challenge us to become better versions of ourselves and give us all the support and knowledge along the way. Inner Strength is a perfect fit for me!"