Phoenix Performance Institute

"Been doing bjj for a couple of years and have had a few injuries. Pheonix has been my go to for evaluation, rehab and recovery. Hector is a genius."

"I have had the privilege of training with Hector at Phoenix Performance Institute, and I must say, his expertise is truly remarkable. Hector possesses an in-depth understanding of human anatomy and muscle mechanics, which greatly enhances the effectiveness of his training methods. During my three-day-a-week sessions with him, I've experienced firsthand his attentive approach. Hector meticulously observes my form, provides corrections, and offers invaluable guidance to help me conquer my apprehensions. As a result, I've witnessed significant progress in a remarkably short period. Not only have I noticed physical improvements, but I also feel a profound sense of well-being and newfound confidence. While the workouts can be challenging at times, Hector's philosophy reminds me that without the struggle, there can be no meaningful growth. In summary, Hector's dedication, knowledge, and personalized approach make him an invaluable asset at Phoenix Performance Institute. I wholeheartedly recommend his services to anyone seeking transformative fitness experiences."

"I have now had Hector do the orthopedist ordered rehab for 2 rotator cuff repairs. My recoveries have been awesome. If you are an athlete and need help with injuries Hector is awesome, he works with your doctor and monitors your progress closely."

"I'm almost tempted to not write this review, because I don't want everyone overwhelming the best massage therapist I've ever had! But Emily is AMAZING! I've been getting regular massages for years, and they didn't seem to do much for my chronic pain until I started seeing Emily. You should go to her. Always. Just please leave some appointment availability for me."

"Yin Wellness Studio is amazing! Lauren is one of the best yoga instructors I’ve experienced. Her classes are fun and energetic as well as calming/restoring to your body. Not only does she offer amazing classes, but is also knowledgeable of the body and can assist you with your nutritional needs."