Monument Health Sports Performance Institute powered by EXOS

"After taking a hiatus from training at MH I returned to the same welcoming atmosphere, fantastic staff, and awesome facility that I remembered. The workouts are structured and can be modified to any fitness level. The instructors do a great job of showing modifications as needed for each individual. I really feel energized after leaving each workout. And the locker rooms are always spotlessly clean."

"Great staff, great facility, great results! Very pleased with the gains our son has made since working with EXOS the past 1.5 years. We credit his success to the hard work he puts into his training with the staff at EXOS. His hockey team won the state championship, he finished in top of his age bracket for cross country, and hopes to continue that success in distance track this spring. All of the trainers are invested in their athletes, showing support in the gym and at their activities. They helped with our son's motto of "Making Gains and Taking Names!""

"I have been at SPI for almost a year and I could not be happier with my decision to join. The gym is clean (and doesn't smell), the equipment is amazing, and it's spacious enough for numerous people to be working out at one time. The classes are great for any fitness level and age. I never feel out of place being at a class whether it's spinning, yoga, or an Exos adult class. The staff are amazing as well. I've had the privilege to work out with each coach and they are all professional, supportive, and personable."

"I have been working out here for the last 6 months. It has been a wonderful experience and I can tell a big difference in my overall condition and my wife has noticed the changes in my muscle tone and overall appearance. The coaches and staff are very helpful and are always concerned with injury prevention and making sure proper techniques are used. One of the best things I have done for myself in the last year."