Atlas Strength and Conditioning

"I’ve been working with Taylor for about 4 months. His strength training plans are excellent, getting me ready for the colfax marathon relay. As injuries came up along the way, he helped modify and add specific exercises to keep me running! Kept things varied and fun too!"

"Lexi is SO great! She does an incredible job of meeting you exactly where you are, taking your goals into account and creating the right program to get you where you want to be. I am constantly impressed by all that she knows and she is so dedicated to figuring out what works for me, even as a virtual client! She knows how to combine what you want and what you actually need - for me at least these are often two different things - while making workouts both enjoyable and challenging. I am so grateful to have Lexi as a resource!"

"I started working with Lexi after doing PT at Atlas for an Achilles injury. She keeps the workouts fun, varied and challenging so I've continued to work with her a couple of days a week for the last 9-10 months. In that time my strength, flexibility and balance have improved tremendously. My posture has also gotten noticeably better with my core strength. The work we've done on stabilizing muscles makes me more confident pushing myself. I can't wait for ski season!"

"I’ve been to PT at Atlas several times and always get great care and results. In the spring, I graduated from PT and started working 1:1 coaching weekly with Lexi and my personally designed program on the days in between. Lexi is an outstanding coach: she pushes the correct amount and designs programs to keep boredom away! Through my work with Lexi and team - I’m back to doing all my favorites!"

"Lexi has teamed up with Atlas Physical Therapy to create an amazing program emphasizing strength and conditioning post therapy recovery. Lexi customizes your individual workout to be challenging and effective for your specific issues. Having years of lower back pain; intensive core workouts and stretching were the answer towards stabilizing my entire core region bringing relief to my back. Now, we are engaging in a more total body workout which has been absolutely fantastic in improving coordination and balance to my 52 year old body. I have felt great since I started these workouts."