DCO MMA & Fitness
4860 Ironton Street, Denver, CO 80239
About the Business
DCO MMA & Fitness is a premier gym and health institution located at 4860 Ironton Street in Denver, Colorado. Our state-of-the-art facility offers a wide range of fitness classes and training programs, including mixed martial arts (MMA) classes, strength training, cardio workouts, and more. Our experienced instructors are dedicated to helping our members achieve their fitness goals and lead a healthy lifestyle. Whether you are a beginner looking to get in shape or an experienced athlete wanting to take your training to the next level, DCO MMA & Fitness has something for everyone. Join us today and take the first step towards a healthier, happier you.
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Hours open
Monday:
4:00 PM - 8:00 PM
Tuesday:
4:00 PM - 8:00 PM
Wednesday:
4:00 PM - 8:00 PM
Thursday:
4:00 PM - 8:00 PM
Friday:
4:00 PM - 8:00 PM
Saturday:
9:00 AM - 12:00 PM
Sunday:
Closed
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Reviews
"It's a dog house the way we train to the way coach teaches it's a fun environment to be in. A environment we're you can grow and improve as a person and sharpen your skills and techniques not just in the gym but in the real word you strive to become a better person each day and DCO can shape you into the person you wanna become"
"I have trained at DCOMMA for just over 5 years now. The Paprocki's have created a fabulous training program that supports mental growth as well as physical growth. Highly recommend this training gym!!"
"DCO is a fantastic gym! The coaches are very honest and work with you and your personalized needs! I love how genuine the coaches are and whatever goal you have, they will help you get there! I would definitely recommend trying out DCO!"
"Gym provides extremely quick 1 on 1 coaching during training. Clean open air facility, great cage, and opportunity for competitions regularly. Can't say anything bad about this gym."
"Although this gym covers multiple classes and goes "hard", there is a lack of discipline and fine detail of skill. Whether if that is with the jiu jitsu, boxing, or/and muay thai. This lack of discipline is the same reason one of their semi-professional fighters kicked me right on the knee while I was practicing switch kicks at a light tempo for the first time and tore my ACL. Owner has solid intentions but needs work on their coaching technique (pre-instruction cues, addressing different learning styles, explaining critical elements of skills, not using a Constraints-led approach to coaching)."
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