Grounded & Growing

"I am so grateful I received a recommendation to give Ashley at Grounded & Growing a try for brain and eye issues I've been dealing with for nearly a year. I have been dealing with my issues through numerous alternative treatments since medical answers were not being found and the addition of branspotting therapy has already shown improvement for me. Ashley is professional, empathetic, and enlightening in her sessions. She is helping me heal and feel more certain that recovery and living life fully alive again is possible. Highly recommend!"

"Ashley has a really great way of getting you to reflect on the things that cause you anxiety - but by using your own intuition to get to the root of the problem. It's really quite amazing! She has a very calming presence and offers so much wisdom and insight to help you heal yourself. This experience was quite unique to any other therapy I had received - including other brainspotting providers! I was able to really dig deep and think about what is at the root of my stress/anxiety and I've felt SO MUCH BETTER since working with Ashley. My anxiety isn't completely gone, but it is WAY less than when I started... and I'm still working on it! She gives you tools to keep healing long after your therapy sessions. It is truly amazing what our own brains can do to heal us and Ashley knows just how to get you there. :)"

"Ashley has been so helpful for our family! She’s made us believers in Brainspotting for dealing with places where we’re “stuck” without spending dozens of counseling sessions trying to find a root cause. We’ve also appreciated her linguistics training (NLP) in an ability to quickly see a theme in frustrations we bring, give meaningful insight and suggest helpful steps toward healing. She definitely provides an amazing service and is even an option for our EAP."

"I was in a very low point in my life, some would call it rock bottom. I was dealing with issues left and right and just felt so many negative thoughts rolling through my head day in and day out. It was the same day over and over again, just going through the motions. My aunt reached out to me with Ashley’s information and I thought I would contact her and give this whole “life coaching” thing a try. Let me just say, it was the best decision I have ever made. Ashley helped me through some of the hardest things I have ever had to experience. The passion she has for her job and the love she showed me in our sessions and the wisdom she gave to me throughout our sessions has made a tremendously great impact on my life. Because of Ashley, and the help of others, I am where I am at today. I know she is always a phone call or text message away if I need guidance in certain areas of my life, which we all know can be overwhelming at times. I consider Ashley to be somewhat of a saving grace to me. She is amazing at what she does and if you need someone that is more than willing to help guide you, I would recommend Ashley in a heartbeat. I am so thankful I got to spend time with her when I did and that my aunt reached out to me with her information."

"I was at the point in my life where I felt stuck, I wanted more but I wasn't really sure what that was or how to obtain it. Ashley was recommended to me so I made an appointment. It was truly one of the best decisions I've ever made. I completed the Life Purpose course along with Brainspotting, which really brought another level to breakthroughs. Not only were we able to identify what needed attention or healing, but we were able to restore the thought patterns that were making me feel like change wasn't possible. I just adored working with Ashley, she has such a kind hearted vibe about her that you really do feel like you can open up and get to the root of what's going on, and I believe you get the most healing when you get to the root. I'm incredibly grateful our paths have crossed and forever an advocate of Brainspotting."