LB Kass Dance Fitness - Adults 13610 North Scottsdale Road, Scottsdale, AZ 85254
About the Business
LB Kass Dance Fitness - Adults is a vibrant gym located at 13610 North Scottsdale Road in Scottsdale, Arizona, United States. This health-focused institution offers a variety of dance-based fitness classes for adults looking to stay active and have fun.
In the Dance Cardio classes, participants can leave their stress behind and move freely on the dance floor while learning new routines each week. With two levels available, Dance Cardio 1 is perfect for beginners, while Dance Cardio 2 offers more challenging choreography.
For those looking to tone and strengthen their muscles, the Yoga and Ballet Fusion class combines elements of both disciplines to create long, lean muscles and a strong core. The graceful movements in this class will make you feel like a ballerina.
The institution also offers a mindful movement stretch class called Feel The Shift, where participants can focus on their breathing and set affirmations while being guided by inspiring music.
For a full-body workout set to music, the Dance Sculpt class combines strength, cardio, and ab exercises to burn over 300 calories.
LB Kass Dance Fitness - Adults also hosts special events like "Girls Night Out Dance-based Workouts & Wine" and has been featured at the Lululemon Athletica Conference. Additionally, they offer a variety of fitness, nutrition, and wellness services in collaboration with local small businesses.
During quarantine, participants can join LIVE fitness classes on social media, including MOVE Strong on Mondays and Fridays, and MOVE Dance on Wednesdays and Saturdays. Stay fit and have fun with LB Kass Dance Fitness - Adults!
Photos
Location & Phone number
Located inside Dancer's Domain studio - independently owned, 13610 N Scottsdale Rd, Scottsdale, AZ 85254, United States
Hours open
Monday:
9:00 AM - 12:00 AM
Tuesday:
Closed
Wednesday:
9:00 AM - 12:00 AM
Thursday:
Closed
Friday:
9:00 AM - 12:00 AM
Saturday:
9:00 AM - 11:00 AM
Sunday:
Closed
Reviews
"From Coast to Coast there is no one better than LB! Her energy, dances and playlists are always fresh and fun. I danced with LB in NJ for over a decade and now I am lucky to be here in Scottsdale dancing with her again! Her classes are geared for beginners to advanced level dancers. She is able to make all levels feel comfortable and learn her fun and addicting choreography. I promise your body will change, but her classes are great for your brain too! You will leave each class in a great mood and feeling confident."
"Fantastic choreography and music covering every genre including Broadway, hip-hop, K-pop, the latest popular music, and more obscure gems LB discovers. LB is very skilled at teaching complex moves in addition to being an inspiring dancer. I love it both for the pure fun and for improving my dance skills."
"Over the last 3 months I have been taking Lauren’s adult dance/fitness classes!! I can’t say enough how amazing she is and the classes are!! She has such a beautiful energy and passion for making sure you get the most out of every minute of class!! She exudes fun, wellness, authenticity, and truly cares about each and every client. If you want to take time for yourself, burn crazy calories while dancing, have FUN while working out, and just enjoy being present and in the moment you should try a class!! It truly is a gift and I am so thankful every time I walk out of class! Love you LB!"
"This class will change your life! After even one session you will feel the difference in your body and your mind. You will become a new person, driven by LB’s energy, motivation, passion for wellness, talent, and of course love of dance and music! She offers the most innovative and fun workout possible with options throughout to cater to your level, which is extremely beneficial to ensure you support your body. She makes dance accessible to everyone regardless of experience by breaking down the steps, allowing for questions and review. You will find yourself enjoying the adrenaline rush for days after! You will hear the number one songs and have a dance to them prior to hearing the music take over the radio thanks to LB’s passion for identifying new artists, and with that comes new styles of dance. Her entire family is dripping with talent; to be able to experience her aura is a gift!"
"LB is such a beautiful, talented and effective teacher, dancer, and choreographer. She offers a range of challenging choreography set to a fun variety of musical genres and a great workout. Her Yollet is also an effective and innovative workout. The best part is LB herself; she has the best attitude and energy and is just a fun and beautiful person. Highly recommend!"
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