Third Gate Defense and Fitness
About the Business
Third Gate Defense and Fitness is a premier gym and health institution located at 3414 Hessmer Avenue in Metairie, Louisiana, United States. Our facility is dedicated to helping individuals achieve their fitness goals and improve their overall health and well-being. With state-of-the-art equipment, expert trainers, and a variety of classes and programs, we offer a comprehensive approach to fitness that caters to all levels of experience and ability. Whether you are looking to improve your strength, endurance, flexibility, or overall health, Third Gate Defense and Fitness is the place for you. Join us today and take the first step towards a healthier, happier you.
Photos
Location & Phone number
3414 Hessmer Ave, Metairie, LA 70002, United States
Hours open
Monday:
6:00 AM - 7:30 PM
Tuesday:
6:00 AM - 7:30 PM
Wednesday:
7:00 AM - 7:30 PM
Thursday:
7:00 AM - 7:30 PM
Friday:
7:00 AM - 7:30 PM
Saturday:
9:00 AM - 12:30 PM
Sunday:
9:00 AM - 10:00 AM
Reviews
"Absolutely wonderful experience!! The instructors are patient, informative, and most importantly, want you to succeed. The atmosphere is super friendly-I felt like family from the time I walked in. I left feeling empowered and proud of what I’d accomplished in just my first session. Definitely looking forward to future training classes!"
"Great environment…..Great classes…. Even greater instructors. Everyone makes you feel like family as soon as you walk through the doors."
"This place is for anyone, no matter age or skill level, to learn how to defend themselves. These classes give someone a fighting chance of escape if they ever find themselves in a dangerous spot."
"One of the best training sessions ive ever had. Sam Kane and crew were or professionals I left feeling like I could take over the world."
"This group of dedicated, experienced instructors provides a variety of defense and fitness classes that never disappoint!"
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