Kirsten Wredberg Fitness

"Kirsten is fantastic at what she does! She listens well and has a trained eye on you in order to get at the root of the problem. She has many ideas on how to go about a movement differently so that you can still train a muscle without pain and frustration. My hip and shoulder pain have all but subsided since embarking on this journey with her! My only regret is that i didn't start sooner."

"Joining Kirsten’s team as a client has been hands down one of the best decisions I have made. If you are looking for a program that is customized to meet your specific goals, a supportive coach who will encourage and equip you then you will find it in Kirsten. Working with her will change your outlook on exercise and what you are able to do physically, it’s not too late to get started. It is worth the investment and you will not regret it."

"Kirsten has been great to work with. She is extremely knowledgeable and has a dynamic approach in her sessions adjusting movements and loads tailored to your needs. An old high school sport injury left one of my quads/knee area much more weak than the other. Kirsten’s program has been all about getting balance back to my body (left to right; front to back) and giving me back lost physical confidence. Working with her has not just been beneficial physically, but I’ve felt a new motivation in life in general. Her sessions go well beyond just the gym!"

"To describe the experience I’ve had working with Kirsten in just a review feels almost impossible. I went into this thinking mostly about physical health, but that ended up just being the surface of what has been accomplished. Physically, I’m stronger and able to do the things that are important to me without any hesitation. But that aspect has become a piece in the foundation toward an overall healthy holistic lifestyle. Health and betterment has seeped into all other parts of my life: Diet, sleep, relationships, friends, family, work, hobbies etc. Working with Kirsten has increased my capacity for all things life related and has seriously changed my whole perspective."

"I worked with KWF after suffering a sports injury to my abdomen. Conventional physical therapy wasn’t working and I was having a hard time even doing simple tasks like waking up and down stairs for more than a year. Kirsten really helped tailor exercises that supported the injury and later had me back to doing all the things I love with no problem. Kirsten’s attention to detail and constant feedback was better that what the doctor ordered!"