Baigali and Dancers 1516 South De Anza Boulevard, San Jose, CA 95129

"If you want to learn correct ballet to "sculpt" your body, Teacher Bai is a rare treasure teacher. I have been to many studios in China and on the east and west coast of the United States. Most ballet studios have many combinations, not much practical information, and fewer corrections. Students basically rely on "understanding" and imitation, and it is difficult to catch the problem by looking in the mirror. There are a few differences in Teacher Bai's class. First of all, her system is longer-term and more scientific. Each class starts with practicing the abdominal and back core, jumping and cartwheeling to build the flexibility of the lower limbs, and then softly kicking the insteps, etc. I practiced with Teacher Bai for about a quarter, and for the first time in my life, I crossed over! Now in the third quarter, the front and rear leg lifts are more stable and higher because I know the correct way to exert force. For students who are used to other ballet studios, they may find this method a bit strange and not so "ballet". But as someone who has been in many ballet classes, I can honestly say that ballet, a precise art, haste, waste in speed! If you don’t lay these foundations well, you will never be able to truly increase your gong. (In the past, when Beijing Dance Academy first launched adult ballet, it was still taught by professional teachers from Beijing Dance Academy. It was a similar process, with the core on the ground, hooking the instep, soft kicking, and finally adding a little bit of control. It can be seen that real professional schools treat adult teaching. This is also how to build basic skills) Second, Teacher Bai is very attentive to every student. He is truly like a "mirror" and will point out problems. I have been pushing my chest too high for a long time, and my diaphragm protrudes when I inhale. No teacher had ever pointed it out to me until I took a class with Teacher Bai for the first time. This problem is still being overcome. Breathing habits not only affect the beauty of dancing, but also have a great impact on long-term body perception and use. I am very grateful to Teacher Bai for not "turning a blind eye":) She is from a dance major and has a postgraduate degree. Not only can she see it, but she can also break it down and explain it clearly, very vividly and very interestingly. But not all qualified teachers can explain it as clearly as she does. In addition to her theoretical skills and language talent, she also really thinks about and understands the problems of adult students - for professional dancers, many are already muscles. Memory, if you don't think about it with "transposition", it will be difficult for you to even understand what the students are asking (for example, if you try to teach a foreigner Chinese "four tones", how can you explain such an easy thing? This is probably similar to what a professional ballet teacher faces A problem for amateur students) Third, the class atmosphere is very good. Everyone has a long-term progress mentality, encourages each other, discusses and learns from each other. Teacher Bai is very humorous and very happy in class. The uniform is uniform so that you can clearly see the muscle lines, and there is no roll-up suit:) It has a very learning atmosphere Highly recommended. It is suitable for students with no basic knowledge who want to find the correct way to open ballet. It is also suitable for students with a certain foundation who want to really learn ballet well."

"I started to learn authentic Mongolian dance from Ms. Baigali about two years ago. Ms. Baigali’s attention to details and ability to see and express the critical issue with my dance during the learning process is incredible. As a dance amateur with 10 years’ experience with Chinese folk dance, my body awareness improved significantly after taking Ms. Baigali’s lessons. I learned to pay a lot more attention to even the tiniest part of my body such as finger tips, shoulders, and clavicles etc. I learned to use all parts of my body harmoniously together in order to express the music as well as the emotional. I recommend Ms. Baigali to everyone who would like to take dance more seriously, who would like to bump up their dance ability, and who would be interested in authentic Mongolian dance."

"Very helpful studio to help muscle strength and balance. I have gotten my whole body controlled in the past year and made some great friends here!"

"If you want to learn a new skill, learn from the best. It’s rare opportunity to learn dance from a top dancer like Ms. Baigali. Her dance is full of emotion and can immediately take you to nature. I was first attracted by her beautiful dance movements and then got pleasantly surprised at who I became over the last 9 months. I attended ballet fundamental class and Mongolia dance class every week. My abdominal and back muscles are stronger and my posture improved as well. Now I can almost do split, cartwheel, and keep spinning for 1 minute. Learning how to dance with Ms. Baigali and many other friendly classmates gives me a lot of joy. I highly recommend it!"

"I practiced Ballet with Ms.Baigali for about one year. I like her teaching style very much, detailed oriented and very good pace for my level. My muscle strength is much stronger after one year practice. My body gesture is visibly improved too.I highly recommend all my friend to tryout her dancing classes."