San Francisco Pole + Dance

"Amazing place, the staff is super warm and friendly, instructors are of the highest quality, the place is beautiful, very clean and stylish, highly recommend. they also have an unlimited beginner classes package for a month at only 150$, so worth it! Thank you Pole and dance :)"

"Most of the times I've gone, I've had to share a pole. Some of the teachers don't know how to effectively manage and teach each cohort, especially when there are a whole range of experience levels in a class. In inversion conditioning, an instructor didn't walk through the stages for the second cohort which I was in. I ended up dislocating my toe since I didn't know how to properly land from an inversion. It took ~2 months to heal. Don't get me wrong, there are some great instructors here. I would recommend going to a different and smaller studio with better overall instructors."

"I started taking Aerial classes for the first time about 9 months ago and I can’t recommend it enough! Deborah has been an amazing instructor, she always makes sure to give instructions that everyone can follow no matter their background in silks, and she is always willing to correct/help you whenever you need it. The SF pole and dance space is very welcoming and friendly, and I always look forward to the next class. Thank you Deborah and SF pole and dance for these amazing classes!"

"This wonderful space! I love being here and taking classes with the entire set of instructors, no exceptions. Maddie (Madison Rose) is a knockout and has been instrumental in guiding me here. She is extremely knowledgeable and so kind as an instructor, and I love bringing friends who are pole-curious to her beginning classes. And Yoko! Yoko's choreo classes keep me dancing in my seat all week. Get yourself to her class asap! I love bringing friends who have their heel legs to Yoko's flow classes, they are so much fun, and Yoko's choreography is absolutely gorgeous. Thank you SFP&D for the amazing, safe and beautiful space. And thank you to the amazing teachers who give us their time!"

"We had a great time here at the intro to pole class. Teacher was great and interacted well with all of us there on a bachelorette celebration. New respect for all who do this - it's fun but requires serious strength! But all levels can definitely try this out, there's a very welcome vibe. Clean facilities with easy street parking and the people helping me were really friendly throughout the whole process. I was really hoping there would be more dance - but it was all pole moves. We still had a great time over all!"