Chris Keith Personal Training

"I worked with Chris on and off since 1998 . He has always been "The Guy" for working around and fixing injuries. If you are a middle aged or older guy and need help I highly recommend hiring Chris as your trainer. Put your trust and faith in his process and you'll be very happy ."

"Working with Chris is the best thing thing I have done for myself in years. I’m amazed at how much my health and fitness have improved in just three months (30 sessions). I’ve lost 20 pounds and my strength, endurance, and flexibility have improved immensely. At 59, I feel more youthful and athletic than I imagined possible in so short a period. I attribute my improvement to Chris’ expertise and motivational skills. Chris is extremely knowledgeable about training. I’m motivated to put in the work because I know following his plan will yield outstanding results. Working with Chris requires a significant investment of time, effort and money, but it had been one of the best investments I’ve ever made."

"I started with Chris in Feb 2022. Walked in unhealthy and in pretty bad physical condition. In less than a year I am down 60lbs and working with my doctor to stop prescriptions. Chris is a dedicated trainer that is interested in your health. His approach is not lik other trainers I have experienced and looks at the whole picture and how the dynamics feed each other. Chris started by stating he wants you to look forward to going to the gym. He has done that. It is not a chore or burden but part of my routine. I would highly recommend Chris to anyone at any fitness or health level. He caters to the clients needs and does not push one routine. Great gym. Great trainer."

"Chris is the real deal. Been working with Chris for a bit over 3 months. Helped me lose 40lbs and build more muscle and definition with a focus on sustainable incremental growth, including outside of the gym with consistent personalized guidance on nutrition and attitude. He makes it simple. I have anxiety and get analysis paralysis. Working with Chris has helped me not worry about the specifics, I just have to do what Chris says, and I know results will come. His gym is a great place to workout. Very clean, well equipped, and spacious, with a good environment of people working to improve. Chris is always a friendly presence, and makes each session feel like working out with your (extra knowledgeable and attentive) gym buddy. Highly recommend connecting with Chris if you have goals you want to meet, and discussing how you can work together to build a plan to reach those goals."

"I am an amateur athlete trying to go pro and needed a strength coach to help me get to the next level . I knew Chris Keith was my guy the moment I stepped into his private gym. It's huge and incredibly well equipped. I am getting strong AF and I am putting on muscle like crazy . His nutrition plan for me helps tremendously and I could not be happier with my results . Super recommend meeting with him for an initial consultation."