Sunshine Physical Therapy and Wellness 2431 Orange Avenue, Signal Hill, CA 90755

"I started with Stacie a couple of months ago after experiencing 5 years of pelvic heaviness and discomfort from prolapse from childbirth. I had given up hope that I would run or jump comfortably with my two kids and felt anxious and defeated coming into treatment. Stacie’s calm and confident demeanor made me feel immediately at ease. She took into account my history of pregnancy/birth trauma and postpartum depression and worked those factors into her care plan. After two months of consistent work with her I started running AND jumping comfortably for the first time in 5 years. I still can’t believe this is my reality and I can do it! Her support has been life changing. We are now leveling up to work on overall pelvic floor strength and my new goals of weight lifting and increasing my strength and athleticism to levels I didn’t think possible after complications from childbirth. Seeing Stacie is one of the best things you can do for yourself during pregnancy and after giving birth (no matter how many years it has been!)"

"I LOVE Stacie! I came to her after I broke my pelvis in 5 spots from a motorcycle accident. Hip pain, unstable si joints, dragging leg, tight inner thigh w/pain. I’ve been working with her for almost 2 months now. I’m back in the gym cycling, Pilates, boxing, LIFTING and walking with ZERO pain and maintaining pelvis stability. I have my daily routine, check ins plus support and encouragement. Nothing like having a barbell back on my back again!!!!!"

"Dr Stacie Groat was highly recommended for her pelvic physical therapy services. I consulted with her for postpartum pelvic floor PT. She was extremely thorough on our first visit. She asked questions that were detailed and cared about the answers. She and I developed a plan of care that I was comfortable with and confident in. It's hard to find a provider you feel comfortable with, especially when dealing with such a sensitive area but Stacie is the one! She is super knowledgeable and was able to help with some knee pain I was having post-injury as well. After our sessions, I feel like I've gotten stronger and learned a lot. Cannot recommend her enough!!"

"Stacie was extremely knowledgeable and helpful during our labor/birth prep session. I learned so much about my pelvic floor region and got sent home with an awesome personalized exercise protocol! I feel so much better about going into my second labor & delivery process than I did my first. HIGHLY RECOMMEND STACIE’S SERVICES!"

"I met Dr. Groat through a pelvic floor workshop at @ Yoga Six Long Beach. This was the best hour I ever invested in my health and well being. I was not comfortable talking about pelvic floor and bladder leaks until I went to this workshop. I was amazed the workshop was packed with individuals sharing the same challenges and lack of comfort in talking about it. I signed up for a consultation and have been participating in PT services with Dr. Groat for several weeks now. I'm stronger and confident every day because of her. She's so knowledgeable and provides great exercises to work on in between sessions. She's so positive and encouraging. This is the best investment in health and well-being. I'm so happy I met Dr. Groat and feel like I'm on the right path to strengthening my pelvic floor and building confidence. I'm no longer embarrassed. Talking about your pelvic floor is important!"