Functional Patterns San Diego

"Glad I finally gave functional patterns a try after years of exploring other modalities, trying to fix my pain and compensated movements. So glad there is a local facility in San Diego! Years of martial arts and traditional weight lifting took a big toll, as well as continuing to move through injuries. Traditional PT, chiropractic, tissue work, pilates, gyrotonic, and accupuncture helped but the effects weren’t lasting and didn’t feel like they were improving my movement as a whole structure. Functional Patterns is empowering as it’s improving my strength and coordination from head to toe, and without pain. The private sessions help keep me out of moving from habit and anticipating pain, to strength and stability from a solid base. The results are lasting and my body has significantly improved since starting. The lifestyle and dietary changes recommended have also made a huge impact in my wellness. Highly recommend!"

"Functional Patterns San Diego is a great choice for anyone looking to exercise without pain. I highly recommend their services to any one of any background and age. They offer alternatives to traditional workouts like weightlifting and yoga that can cause hyper-mobility and joint pain. Their approach helps muscles work together in unison, rather than under dysfunctional stressors. This means that all muscles and joints work together holistically, which can lead to less pain after workouts and better muscle function. Specifically, their approach prevents some muscles and joints from overworking or not working correctly in the context of different planes of motion, which can cause dysfunction in the overall system of muscles working together leading to pain. Their trainers are skilled and dedicated to their craft. They motivate you to be excited about your future of movement and show you how to use their technical approach to achieve your own challenges and goals. Thorough assessments adapt to the pace of the individual, ensuring the opportunity for the individual to learn how to examine and address their pain on their own while having the support of the specialist. Each 1 on 1 or group class session engages your whole body, which makes you feel more connected to your everyday life working focused on walking, running, throwing, and standing. Their results are amazing and make me feel stronger and more intuitive than ever before. Their focus on working out to prevent injury or misalignment of muscles is very rare today and gives me the confidence to continue my fitness journey."

"I’ve worked with Rodney and the team from FP San Diego for 4 years. I actually moved 600+ miles to San Diego to be able to live closer to a practitioner who could help me. It was more than worth it. As a certified FP specialist myself now Rodney and the team still amaze me with their breadth and depth of experience with handling any problems I can throw at them. They are already world class at solving people’s physical dysfunctions and resolving pain, but they are also constantly learning and getting better at it rapidly. Don’t make FP your last resort like I did, make it your first."

"Functional Patterns is by far the best training platform out there. It has dramatically changed my life both physically and mentally. Before starting FP, I was a D1 collegiate athlete who had to unfortunately stop because of my scoliosis (40 degrees) which left me with debilitating pain in all areas of my back. Once I started Functional Patterns and followed the FP protocols, I saw dramatic results. My curvature is now in the 20s and I don’t have any pain. Andrea is an EXCELLENT trainer at FP San Diego and I couldn’t have asked for a more intelligent and understanding individual to help me get out of pain. I can easily say that Andrea has enabled me to pursue all my physical activities again (e.g., running, Muay Thai, lacrosse, etc.) better and stronger than ever."

"I came to Functional Patterns after dealing with chronic back, neck, hip, and shoulder pain for two decades. I joined the class with Alicia, and after about six weeks I feel stronger than ever. I tried everything from yoga to massage to acupuncture, but this is the first program that really helped me understand how my body is supposed to move as a human. Thanks to Functional Patterns, I am almost totally pain-free. Most importantly, when I do have pain, FP has given me the skills to fight chronic pain and correct my body dysfunction’s. Thank you so much! It’s truly been a life-changing experience."