Opaka Method

"I want to share my exceptional experience with the Opaka Method for rehabilitating my tendonitis using the rehabilitation balls. Jennifer Opaka's innovative approach has been a game-changer in my recovery! The Opaka Method's targeted exercises with the rehabilitation balls provided the perfect balance of strength, flexibility, and pain relief. My tendonitis has significantly improved, and I am back to doing the activities I love! I highly recommend the Opaka Method to anyone dealing with tendonitis or seeking a holistic approach to any rehabilitation. Jennifer's dedication to her clients and her method's effectiveness truly make her a standout fitness trainer."

"I must share my positive experience working with Jennifer Opaka, the incredible trainer who developed the Opaka Method. Thanks to her expertise and dedication, my journey to rehabilitating my plantar fasciitis has been nothing short of transformative. Jennifer's personalized approach and attention to detail tailored specifically to my needs have made all the difference. Her passion for helping clients feel better and work through their pain shines through, and I couldn't be happier with the results. The Opaka Method is truly innovative, and I can't recommend Jennifer enough for anyone seeking effective, supportive, and results-driven rehabilitation. The spiky ball has been a godsend, I use it everyday massaging my foot. Thank you, Jennifer, for changing my life!"

"Jenn Opaka is an amazing teacher and she knows the human body. The truth is she doesn’t fix you; she teaches you to fix you. Her roll and release balls are amazing tools to help you do that. I have also worked with many of the other trainers she has taught, and the level of excellence is very high. The Opaka Method is new and innovative. If you like trying new things and pushing yourself, this is the studio for you. But don’t take my word. Find out for yourself"

"My private Roll and Release sessions with Jennifer Opaka helped me discover the amazing network of fascia in my body and to release tightness in many areas, particularly in my quads, glutes and feet. These balls of different sizes are the miracles created by Jen to open up knots in the body! For the first time in my life I am releasing physical tension I could not get to through yoga or swimming. Jen prepared me for my left hip surgery, rehabilitated me, prepared me for right hip surgery, and is currently rehabilitating me. Some notable results of my training with Jen are: -More restful sleep -Pain release -Physical relaxation -Calmness and well being The Opaka Method has become a permanent and vital part of my lifestyle that will remain for years to come. Mary Roberts Carlisle, MA"

"AMAZING!!!! I've had a shoulder injury from surfing and with Opaka method we've been able to restore my mobility back to normal. I've had really bad tightness for years and now I can finally surf like I used to. Highly recommend Opaka method for body work, and all around health and fitness in OB"