Solshine Pilates,

901 8th Street, Arcata, CA 95521

"Sonja is an incredible instructor that you will love. Very professional and I really like it when the instructor exercises and looks at how you want to look too."

"If you’re serious about getting fit and seeking help to reach your goals, Sonja is the person you need to call. Never done pilates? Doesn’t matter – I hadn’t either. Thinking pilates might not be for you? Wrong – I thought so too. Feeling out of shape? Doesn’t matter – so was I, due to injury. Never had a trainer and vaguely uncomfortable with it? You’ll get over that the moment you meet Sonja – I did. Here’s why. Sonja has something special about her. Yes, she’s a great instructor and knows A TON about pilates, about human anatomy and the science of getting fit. But there’s loads of instructors with those qualities. What sets Sonja apart is what she brings to each session with you: her enthusiasm for your workout, your body, your mood and what you need from training that day. She plans a road map for each session but she’s genius at adapting to your circumstances when you arrive. She’s an incredible motivator who by her presence, her words and subtle touch manages to get more out of you than you thought you could possibly give. I’ve played a dozen sports, from football and basketball to boxing and ultimate frisbee – and I’ve trained hard with teammates, coaches and sports trainers. But at 53 years old I’ve never been in better overall physical condition than I am now, and doing pilates with Sonja has been a huge part of getting me here. Call her now. You’ll be glad you did!"

"Sonja is a wonderful, attentive, patient, kind and knowledgeable instructor. I've gained a lot of strength since taking her Foundations to Fit classes. I really appreciate the time she takes to provide corrections because it has helped me with a previous injury. I definitely recommend Sonja Lyth Fitness."

"Sonja is a very talented and smart fitness coach. She's supportive, challenges you and helps you work through your fitness and nutrition goals. I started working out with her six months before my wedding and it was one of the best decisions I made last year. I continue to work out with her a few times a week and look forward to our sessions. I highly recommend her!"

"As a former college football player and personal trainer I have interacted with numerous trainers and strength and conditioning coaches and Sonja is by far one of the most knowledgeable fitness professionals that I have had the pleasure of working with. Sonja is an extraordinary trainer and the absolute best at what she does. Before I started working with Sonja I considered myself to be in pretty good shape, but she has helped me reach my fitness goals that I once thought were unattainable. She created a variety of challenging workouts and also provided the motivation and encouragement to make it through each session. Sonja is extremely positive, energetic, and practices what she preaches. I highly recommend Sonja if you are looking for a great personal trainer that gets results!"