5th Row Lifting Company

"Fantastic gym, trainers and community at 5th Row! The group workouts are challenging, safe, effective and tailored to your level and needs. A great mix of both beginners and experienced lifters of all ages, and everyone supports each other. Expert trainers encourage you to push yourself to build your strength within healthy limits, while ensuring proper form and spotting on free weights. Plenty of cardio equipment for self-paced workouts, too. If you’re looking to build strength and achieve your best health, I highly recommend 5th Row and trainers Ryan, Clay and Riley! You’ll leave the gym each day feeling happy, healthy, empowered and strong!!"

"5th row is awesome ! I’ve been working with Clay 3x/week (personal training sessions) for about 4 months and have gained so much strength and motivation to keep going. Everyone at the gym is kind and encouraging of eachother. I’m so happy that I found 5th row !"

"I started at 5th Row with my wife 3.5 months after a pretty bad wrist break, 49 years old, and no real consistent routine workout-wise in my life. I wasn’t much of an athlete growing up, never really “hit the gym” and had only done P90x over 10 years ago with nothing consistent after it was over. We started with Ryan two mornings a week building all-around strength, starting where we were and building up. Ryan helped modify moves for my wrist in order not to irritate it and strengthen my forearm. After 3 months, we added an additional day…a group session. We were a little intimidated at first; these were people who’d been at this longer than us, but there was zero judgement and only encouragement. Ryan and team have helped foster such a great gym culture. There’s a reason this place is the Best in the Chippewa Valley! We got rolling on consistently coming three times a week. We even workout on vacation now (what?!?!) and we are bummed when we have to miss (rarely). Thankfully there’s a number of available group sessions that help make it easy to get a makeup work out in. Here we are a little more than a year later. Have I dropped any weight? I don’t think so. But the weight has shifted and is definitely more muscle than fat. Is my wife starting to get some abs? You know it! Do we feel better? Yes! You just have to start. Just show up. Hold yourself accountable (it helps to have a partner in crime for sure) and do the work. Make it as important as any other appointment and you’ll make the time. It’s so worth it."

"I love working out at 5th Row! I have done just about every group fitness class there is and these groups are THE best! They are lifting focused and yet still completely tailorable to all abilities, injuries, and ages. Ryan and Riley are always willing to help, answer questions, and provide substitutes when needed. The people who come to the groups are fantastic and vary in ages, abilities, and strength. It is such a great environment! It is a great workout every time!"

"Ryan and all of the Pinehurst Fitness clients are amazing. Everyone is welcoming and supportive of one another and there is a sense of community here. Many options with group and individual fitness for all fitness levels."