Strength Coach Sam

"Sam is a great coach! Sam makes sure to know your fitness goals before creating a personalized exercise plan for you. I started working with him on a weekly basis in February as I trained for my annual half marathon which I ran at 5 months postpartum and came in just shy of my previous personal record. As a member of the healthcare field, I appreciate that he is constantly checking in during my repetitions and modifying the exercises as needed to make sure I am getting the biggest benefit from my workout. That he travels to me, makes it so easy and convenient to continue working towards my fitness goals."

"I have been working out with Sam since 2009 and can't say enough great things about his commitment to health and well being. He has been and continues to be an inspiration to my fitness journey. From our early days of working out in DC Cross Fit gyms, to our later days of working out in DC alleys, the message from Coach Sam was consistent, clear, and confident. Simply put - Sam knows his stuff! The icing on the cake is that Sam's personality and positive mood are contagious. You won't just get in shape, but I can almost guarantee you'll have some fun along the way. Now that I'm living in CT and Sam has moved on to bigger things, I sure do miss him (and my 6 pack abs), but my loss is your GAINZ!! Go get some!"

"Sam was one of the best strength coaches in Washington, DC and our loss is Nashville's gain! It doesn't matter if you are completely new to strength training, dealing with an injury or someone looking to take their training to the next level you, you will be in great hands with Sam."