Time Out Physical Therapy 3285 Hacks Cross Road, Memphis, TN 38125

"Ahmed was amazing, I went in with severe back pain and unable to touch my toes. Ahmed assessed my situation and gave me non intimidating exercises that fit my workout plan. With his help my back pain is gone and my wife told me my core has never looked better and can see a six pack!"

"I would highly recommend Time Out. My Shoulder is feeling lot better and stronger. Time Out not only helped me with my recovery but also strengthening my shoulder. Dr Ahmed is great! The best part I like about Ahmed is that he makes sure you are still actively working out though you are injured."

"After a horse riding accident, the pain in my shoulder was so bad I couldn't sleep and my ability to do my job was severely hindered. I am usually not the type to go to a doctor and get help, but I saw Dr. Ahmed's add on Facebook and saw it as a sign that I should try SOMETHING. And by golly am I happy I did! Even after the first session, after doing the first exercise, I could feel an improvement. Ahmed explains each exercise- the how and the why- and makes sure you do it correctly so you can go home and do it. Each session brought improvement, and now my shoulder is back to better than normal! If I ever have an injury again I will definitely be giving him a call and will be recommending him to anyone I know that needs a good knowledgeable PT!!!"

"I went to Dr. Ahmed for nagging shoulder pain that was preventing me from doing movements in the gym like I wanted. He narrowed down the issue to a rotator cuff strain and put together a rehab plan for daily PT exercises at home, plus dry needling and cupping during our in-person sessions. His philosophy of removing pain and then increasing strength and mobility worked wonders for me, and I appreciated his familiarity with working with CrossFit athletes. After 6 sessions over about 3-4 months, I am pain free and back to normal in the gym. Highly recommend his services."

"Ahmed is a fantastic PT and so easy to work with. He is thorough with his exams so he knows what your body is capable of and how far he can safely push you to your limits. He has helped me get back to 100% after a wrist injury (plus some much needed shoulder work) and I was able to come back hitting PRs on movements that caused pain when I first came to see him. Can’t recommend him enough!"