Body Mind Systems

"I joined a little over a month ago, and this being my first martial arts training ever I wasn't sure what to expect. Head Instructor Alex has been an excellent and very, very patient teacher to my clumsy self. He explains how the movements and poses work together in a way that makes sense, even to a beginner. I have a brain that is constantly firing in my everyday life, so I appreciate that his class is one of the few places where I'm able to slow my mind down and concentrate completely at the task at hand (which usually involves not falling on my face, but I digress). If you have any interest in martial arts not just for the physical workout but also the mental awakening, I highly recommend that you start training with H.I. Alex."

"I joined a month ago. Though I am a beginner, Head-Instructor (HI) Alex has explained to us the lessons every class for my level. He pushes me to strive my best for each maneuver . The classes are challenging and HI Alex keeps with my pace and the pace of the other class attendees. I can already feel a changes in my body awareness , agility and endurance. I recommend Body Mind Systems Martial Arts Studio for anyone interested in training in martial arts."

"My Wife and I have enjoyed learning from Head-Instructor Alex for a month now at the new San Antonio/Castle Hills location. We both have been involved in Martial Arts for several years, and H.I. Alex is one of the best instructors (of several good ones we have had), and is not only very expert in Martial Arts, but is also an excellent (and very patient) teacher. (I'm a retired Public High School teacher, and could have used his approaches with my students!) I have a few old injuries, and the training is tailored to adapt to this. I've also discovered new muscles I didn't know that I had, and have greatly improved my flexibility and attitude!"

"Great program to improve mental and physical fitness. Welcoming to individuals of any age or ability. Fun and engaging atmosphere!"