The MVMT Lab

"I’ve been going here for about a year and a half now. Before I started here I had never done CrossFit or much in a gym at all. The coaches and also all the others who come to the gym have been such a help at creating my love for working out. Everyone’s nice and it’s perfect for people who are just starting their work out journey or if you’re looking for your next place to continue it."

"I was referred to the gym by a friend. I had not stepped inside a gym in years and had zero CrossFit experience. My initial motivation was just to commit to work on getting active again since I have 3 young children to keep up with and set an example for. I was nervous to try something so far outside of my comfort zone. Now, almost a year later, I can’t imagine my life week-to-week without going to the MVMT Lab. I am hooked on the supportive environment that the coaches and community alike foster for all of the members there. The workouts have really challenged me physically, but also mentally, and I always show up knowing that the coaches will guide me to the best options for my skill level, help me get better as an athlete and that my friends there will encourage me and applaud my person achievements. I have not had a gym or fitness experience like the one I am getting at the MVMT Lab where I have made the time to go workout there a priority in my life. I’m so thankful I took my friend’s advice to start and feel enriched for having met everyone there and becoming a part of the community!"

"Honestly, I wasn’t looking for a CrossFit gym. My perception of CrossFit was “bros” doing unsafe exercises for bragging rights and that wasn’t what I was after. What I found at MVMT Lab was a community that focuses on elevating my fitness while meeting me where I’m at. The onboarding process is a great way to figure out if this gym is the right fit. Over the course of a few private sessions we went over movements and exercises that are common in workouts. It made me feel comfortable that all though I wasn’t great at it right then, I could improve and get better. A year later and I feel stronger and more comfortable with the workouts. The coaches watch my form and help me avoid common injuries. My favorite part about Mvmt lab is the community that is so central to this gym. Everyone is welcome here and I’ve always felt like I belonged. It makes a big difference when people are cheering for your success."

"I love MVMT lab . I have been coming since Jan of 2023 and I have felt welcomed . After my second baby I wasn’t where I wanted to be and after talking to the coaches about my goals etc they worked with me to help achieve them . I started with PT and now I feel very confident in group classes . It is a community that accepts everyone and I enjoy it ! I love tracking my progress on the app and seeing how far I have come . Events my family is welcomed which was a big thing for me when looking for a place . I still work on things I’m not great at during PT and attend group classes 2x a week . They have worked with my schedule around kids etc so I can attend PT once a week . I would highly recommend !"

"Where do I start about CrossFit Gonzo?!? I have been part of this amazing community for over a year. This was the best health decision I have made. Beyond being in the best physical shape of my life I have also formed close relationships with other members, I feel more emotional and mental balance, and my overall balance has improved as well! I was worried about joining CrossFit, but the minute I walked through the door everything changed. The coaches’ positivity is addicting! Yes, you will be out of your comfort zone and most workouts get me out of my comfort zone. However, now I have come to embrace it! Strongly recommend anyone to join our #SmallGymBigHeart community!"