Enso Mama Physical Therapy & Wellness

"Dr. Kate has been amazing! During my first visit she discovered the root of my pain and gave me the tools needed to correct the issue. After that first visit, within a week the pain I had experienced for years was gone. Dr. Kate and Enso Mama is well worth your time and money and will give you the proper tools to make your visits far and in between. Dr. Kate is very personable, knowledgeable and encourages you to know and listen to your body. I couldn’t recommend this place enough!"

"I came to Kate for help with my posture and she was so encouraging and gave me simple exercises and adjustments to make at home. I feel like her approach is very "meet you where you are" and gentle. I was also happy to hear that she treats all women, whether you're a mama or not (wasn't sure based on her practice name). I'd highly recommend her to any women who need PT!"

"I will be recommending Dr. Kate and Enso Mama to all of my expecting and postpartum friends! I started seeing Dr. Kate two weeks after my c-section. I had been very active and worked out throughout my pregnancy and wanted to take steps to safely return to that level of activity. Dr. Kate first helped me understand where my body was at immediately postpartum and created a plan with exercises I could start doing safely right away. Being able to understand a body I felt like I didn’t know anymore and take charge of my healing even during the 6 weeks where I was sore and had lifting restrictions was incredibly helpful for my mental and physical health. She also helped me monitor the healing of my scar. I believe coming to her so early in my postpartum recovery really help improve the thickness and overall healing of the scar itself. It was a relief so have someone helping me monitor it in the weeks between seeing my OB. On top of ALL of this, I just really enjoyed getting to talk to Dr. Kate once a week. As a mom herself, I felt like she could really relate to what I was experiencing and was always willing to listen. THANK YOU, DR. KATE!!!"

"It is always great to see Dr Kate! Thanks to her I was able to reconnect my core and reduced my diastasis recti from 3 fingers to 1 in a matter of 2 months! She is so nice, polite and understanding of all the mama anxieties and postpartum struggles being a mama herself. It was especially great that she came to my house to see me when I started seeing her 1 month postpartum! I highly recommend her!!"

"Kate is an amazing pelvic therapist and person! She provided great support and exercises during my pregnancy and I had such a speedy recovery after birth thanks to her guidance. I will always be grateful to her as she was part of my close support system during pregnancy and post-partum. I know I could always reach out to her, she has provided so many valuable information and encouragement beyond her area of expertise. I have also taken my mom to see her and she was fantastic with her too. Kate is stellar!!"