One Eighty Yoga

"Highly recommend this aerial yoga studio even if you are a beginner! I have some experience with standard yoga and wanted to give this a try. I have attended two classes so far. The studio has such a welcoming energy! The instruction has always been great and catered the moves to help me as a beginner. I really enjoy using the silks and it definitely gives you a deeper stretch. It is a great way to relax and switch up your workout routine as well."

"I absolutely love One Eighty Yoga. Jess is a great teacher and the classes are very small so lots of great individual instruction for any experience level. The community is supportive and it feels like a super comfortable space to try new and challenging movements. It’s also just a really fun way to get strong or to stretch and unwind depending on the class you take."

"Truly Louisville wellness community’s biggest hidden gem! Jess has created such a unique offering here - a chance to learn something new, balance your mind and body, and have soooo much safe and exploratory fun. I’m obsessed and I can’t wait to bring all my friends!"

"My friends and I celebrated my birthday with an aerial yoga class. We had the best time! Jess is thorough with directions and made everyone feel comfortable during their first class. The small class size allows for one-on-one attention. Aerial yoga class is a unique way to move and stretch your body. It's hard to describe the state of relaxation my body feels after leaving class. Come feel for yourself!"

"We had such an amazing experience at One Eighty Yoga! Not only was it relaxing, but it was so much fun, too! We were beginners, so we weren't super flexible but there were many options and alternatives for us to be able to get the most out of our session. Our instructor, Jessica, was so kind and always made sure we were comfortable and was extremely helpful with everything that we needed throughout the class. If you ever get the chance, you should absolutely try this out! We did the restorative class first and it felt like a massage on my body and I left there feeling refreshed, with less tension and discomfort. Thank you for such an enjoyable time and I can't wait to come back and enjoy this again!"