Updog Yoga

"I was quite taken back by how rude one of the ladies was at the paddle board yoga class. As a fitness instructor myself I can't imagine talking to someone like this woman spoke to my friend. The actual Instructor Crystal did a great job."

"Great Yoga Studio, plenty of variety, and consistencies of classes to maintain my practice of yoga. Ive been impressed by many workshops with great instructors and really have passion for their craft. The building where updog is located has a very calming and relaxing environment that has been decorated very nicely. Located right on main street in downtown Rochester there is free parking behind the building."

"My wife went for the first time today to Updog Yoga. My mother had gone before and had had a good experience, but I have 0 positive expectations for this business following tonight. My wife is pregnant and wanted to stay healthy for herself and our baby. Updog Yoga was offering a free first visit (positive and a great way to get people interested in their health. I won't say bad about the good they're doing). She started her yoga poses with the instructor and had strong belly pain as some of the poses were too much for her. She went to leave, but was told by the instructor she couldn't leave as it would disturb the "energies" in the room. This is atrocious behavior what person thinks it's okay to tell a grown adult they can't make their own choices let alone a pregnant woman in pain she can't make her own choices to protect her baby. This is unbelievably disrespectful to the people who on their own time and free will choose to attend your classes. I understand this may have been a new instructor, all of the other reviews are positive (along with my mother's experience), if so I hope those who are leading Updog Yoga make it clear that this is not okay and don't let this become their new standard."