Women's Lift Lab

"I've been working with the Lift Lab team for almost 3 years now in the virtual program. I love them! Their programming/workouts are high-quality and the team is amazing. My only regret is I live too far to be in-person. It looks like they have a lot of fun there! 6 out of 5 stars - if you want to train for longevity, mobility, strength, and overall health, this is THE PLACE to be."

"For anyone who needs a good starting point on their fitness journey, Women's Lift Lab is the place for you! I have been a member of the lab for over a year now, and the atmosphere is not like any other gym that I have been to. Prior to the pandemic, I was a frequent attendee at a local CrossFit gym, which I liked a lot; however, it was never really a "true fit". It felt forced, and honestly, I really didn't see any overall gains. Post-pandemic, I attempted to go back to this gym, but w/ all the changes and the precautions, I just couldn't do it. After some time passed, and I packed on more pounds, I knew I had to do something. I came across Women's Lift Lab on a google search. What pulled me in was the health education aspect and coaching. This is what was missing from my previous gym experiences. Mike and Michelle (the owners) focus on your overall well being - any underlying health conditions that can impede on current/future progress, your current lifestyle - and how that will impact your health goals, and there is a nutrition consultation - if you want to become just overall healthier/leaner/more defined or cut. Additionally, if you have experienced any previous injuries (which can cause you to be reluctant to work out), they can come up with a plan to help understand your baseline issue, and help rehabilitate you to regain your confidence about working out. During workouts, they closely watch your form and correct as needed. Mike and Michelle truly care about all of their members and want to see you win! Again, if you are on the fence, just give them a call, shoot them an email and tell them your story - they are nonjudgmental and will get you back on track! They did it for me, and can do it for you"

"Hands down, best choice I’ve made training at WLL! I look forward to walking through the doors and always feel amazing when I leave. Mike and Michelle are the best and they provide tips and tricks on how to get the most out of every workout. Additionally, they've been able to help alleviate my back pain, improve mobility, and dial in my nutrition. Trainers who really care and go above and beyond to help you achieve your goals. Small and private gym that feels more personal. Highly recommended!"

"I have been extremely lucky to intern at such a high quality gym! The owners, Dr. Mike and Michelle, put an enormous amount of time creating workout plans for their clients. The great thing about these workouts is they can be modified to your specific needs! One of the main motives of the gym is to not workout for the aesthetically pleasing look, but to be healthy and get as much range of motion in your joints as you can, so you are set up for success in your later years in life. Dr. Mike, Michelle, and the trainers take the time to check on each client during their workouts to make sure they are doing them correctly, feeling okay doing it, and pushing their clients to see how much strength they really do have! If you’re looking for a very motivating gym without the anxiety/pressures from commercial gyms, Women’s Lift Lab is for you!"