Happy Mind Therapy

"Carolyn at Happy Mind Therapy transformed telehealth with her warmth and research-based expertise. A few years ago, I found myself quarantined in Florida while newly engaged and job hunting, planning a wedding via email. No matter how many people advise you to remain calm, virtually wrangling family members and resumes into neat little Google folders feels all-consuming. Meditation and emotional well-being apps only get you so far (And trust me, I tried them all!) Podcast ads eventually drew me to massive telehealth platforms like Better Health, and I was hopeful — for a moment. I eventually felt completely overwhelmed. From the questionnaires to the poorly trained counselors, it all felt too much like a business transaction; I ached for a more relationship-focused therapist. Then I found Carolyn, whose voice immediately brought me reassurance. Somehow, she made online therapy feel like a full-priced in-person session, at less than half the cost. The fact that I was on a first name basis with a doctor immediately put me at ease. She is attuned to the ever-so-slight pauses you think she's missed virtually, and she's compassionately real. Even now, a few years in, I walk away from each session feeling sane-- like my voice matters. The best part? I can attend sessions over the weekend in my onesie with a warm cup of tea -- so incredibly convenient! If you're even remotely considering therapy, take a weight off your shoulders, settle into your favorite nook at home with your beverage of choice, and release whatever has been on your mind. Carolyn will use best practices coupled with a soulful sense of humanity to build you up and help you kick fear in the face, all from the comfort of your own couch. #mentalhealth #researchbasedtherapy #HappyMindTherapy #teletherapy #bestpractices #emotionalwellbeing #emotionalwell-being #weekendtherapyonline #onlinetherapy #individuals #couples #marriagecounseling #relationshipfocused #wellbeing #GottmanMethod #GottmanTrained"