HMC Fitness Health Coaching and Personal Training

"Hendrigo deserves the highest rating for heath coaching and personal training. He not only understands anatomy but he understands me—he takes the time to listen to what I need, and he adapts our routine accordingly. For over 10 years, Drigo has been the trusted trainer for me and my wife…a constant bright spot in our lives every week. A true professional…a great guide…an inspirational force. Gary Woonteiler"

"Being an athlete, I am always working out and playing soccer. As I aged I noticed I've had a back pain for years and am constantly getting injured. I tried many solutions from chiropractors, massages, and physical therapy. I then learned a bit more about functional training and other alternatives through Hendrigo and I decided to do some sessions with him. These few sessions by far were the best investment I have ever made in solving my back pain and constant injuries. Hendrigo has given me many tools in these few sessions that I can use daily to help my improve the performance of my body and fix the back pain. As a side effect to using his methods, I have also noticed I have been sleeping better which has helped me have more energy and be more attentive throughout my day to day life. I could not recommend Hendrigo more. His attention to detail is unrivaled when it comes to your goals. He will make sure to give you the right tools and guidance to help you get to where you want in a sustainable manned while educating you on why you are doing the specific exercises. Thank you for everything!"

"I've been training with Hendrigo for the last several months and have noticed significant improvements in my strength, flexibility and endurance. I'm in my early 50's so Hendrigo designs the workouts, and guidance around nutrition, for my age and body type. He's a very patient trainer, as well as very thoughtful and very knowledgeable. Working with him one-on-one I'm able to ask a lot of questions — from what type of foods to eat after the workout, to what type of muscle groups are we working and why. He's also very good at setting goals with me, then he checks in on my progress every week. I've also been going back to the gym and just working on my cardio. Hendrigo gives me several exercises to just burn calories a couple times a week, but then that translates to my strength workouts with him, giving me an extra gear or two more during my weight training days. That too has been very helpful by rounding out my program, from strength, nutrition, caloric intake, and cardio with the goal to cycle this summer a little faster and a little farther — whether here in MA or the steep hills of VT. Thanks again Hendrigo, and I'll see you Monday. :)"

"Hendrigo has been my trainer for a year and a half and his fitness knowledge and experience keep me coming back. I was new to strength training when we began, but his warmth, compassion and patience made me feel at home in the gym immediately. Training with Hendrigo has benefitted me in many ways such as gains in strength, confidence and mental clarity, while decreasing anxiety and stress. Though there are days when I don't feel like working out, I always go and I always leave feeling challenged, sweaty, stronger and energized. Most importantly, I leave feeling positive for having done something so good for me and that stays with me all day."

"I've been active all my life, playing soccer and tennis competitively, skiing, running, hiking, and generally exploring the great outdoors. But when it came to the gym and working out, I always struggled to stay committed and as a result battled injuries frequently. I never tried a serious strength and conditioning program until I was introduced to Hendrigo. Now in my mid-40s, I've been training with Hendrigo for almost 2 years, and I am stronger and in better shape than I was in my 20's thanks to Hendrigo's client-centric program. He pays attention to details regarding my form during our strength and training sessions; he focuses on mobility which improves my flexibility and helps me avoid injury; he provides diet and nutritional guidance which helps me with recovery and increases my energy so I can keep up with my busy professional and family life (including keeping track of my 3 teenagers). He does an awesome job designing his workouts, varying them from session to session so I'm always challenged and never bored. He is a fantastic trainer and is always learning about new ways to help his clients be the best they can be. Thank you for your dedication Hendrigo, I wouldn't be able to battle father time, and continue doing the things I love to do without your help and support!"