D1 Training Milton

"D1 is great! The instructors are fun and motivating and I get in a great workout every time!"

"Laura, Marcus, and all the trainers have been exceptional motivators. They have also been patient and positive. The combination of stretching, core work, cardio, weights, and nutritional guidance have made a significant difference in just 3 weeks. My back pain is gone, I feel stronger, and I lost weight. I would highly recommend this program for anyone (from athletes to those of us who sit in chairs most of the day). 5 stars for D1!"

"I played volleyball in college about 10 years ago and these workouts remind me of the good old days. Attentive and caring coaches, team mentality, and an awesome workout. The adult classes consist of a warmup, 10 minutes performance, 20 minutes of strength training, and 20 minutes high intensity, then a 5 minute stretch. I usually work out with Coach Max who has been awesome. My daughter and husband usually work out with Coach Josh (rookie and evening adult class). We have nothing but positive things to say about this facility and are happy to be a D1 family!"

"I can’t speak highly enough of D1 Milton. The entire organization, from owners Laura and Marcus to the two trainers my son has interacted with, Coaches Max and Josh, everything has been top notch. The coaches are paying attention to the individual child while keeping a firm handle on the dynamics of the class, and make excellent training recommendations accordingly. The location is spotless and well designed, music is fun, the classes are stimulating, challenging and not at all repetitive. D1 is a well run business and a great service to the community!"

"D1 Milton - 5 stars all around! My daughter, Riley, does competitive cheerleading and wanted to incorporate some different training into her routine. We tried D1 Milton and love it. After our initial consultation, Riley was paired with Coach Kristen. Coach Kristen has a strong background in tumbling, so she was the perfect match. Riley looks forward to every session with Coach Kristen and has become a better athlete because of her. Riley’s gained several new, high-level stunting/tumbling skills in a short amount of time, which we attribute to her workouts with Coach Kristen. Highly recommend D1!!"